i heard it's 900. i eat 800 a day when i don't exercise but i still feel too full and heavy.
2007-11-29 10:44:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'D LIKE YOU TO ANSWER MY QUESTION, NOT YOU QUESTION ME.
2007-11-29 11:17:33 · update #1
As far as I can tell sleep/work (8hr day) will burn up to 1400-1600 calories/day.
I have gone by the rule that 1300 calories diet will lose up to 1 ½ lbs per week.
http://ask.yahoo.com/20060913.html
2007-11-29 10:58:25 · answer #1 · answered by TicToc.... 7 · 1⤊ 0⤋
If you are only eating 800 calories a day your body is slowing down to preserve what little energy you are giving it. that means anything you eat will stay with you and your metabolism will slow leaving you feeling full and lethargic.
you want to burn calories, double your calorie intake eat more energy food such as fresh fruits and vegetables....
2007-11-29 18:50:47 · answer #2 · answered by just me 5 · 1⤊ 0⤋
well if you eat 800 calories a day your metabolism is going to crash and everything you eat will be stored to fat so you then become a fatarse. If you really want change get up off your lazy **** and excersise. what do you think you're going to magically get thin by sitting on the couch like an invalid?
go do something with your life.
2007-11-29 19:35:11 · answer #3 · answered by s2 xo Dana 6 · 0⤊ 1⤋
not as much as you could lose if you exercised
2007-11-29 18:50:34 · answer #4 · answered by thegirlfromthegrayhouse 3 · 1⤊ 0⤋