will eating one meal a day help me lose weight?

Question

I am only eating one meal a day at 4:00 starting today I need to know will this help me lose weight also if I like walk up the street and have sex? Will I lose weight faster?

Answer 1

No, you need to have small meals a day, just one meal a day will slow your metabolism down, whereas the 3 or 4 small meals will keep your metabolism going at a steady pace. Walking is a good idea, but walk far away and then back because then you have to walk back, like you ensure that you walk long, instead of going aroudn your house 10 times, you might quit out at 5, but walking far away, you have to walk back home.

Cut out processed foods from your diet as well, think chicken breast cooked in olive oil with steamed veggies, or a bowl of oatmean and fresh fruits.

Answer 2

No, not necessarily. During a day your best bet is to eat 5 small meals. Like, for breakfast you eat some eggs, then after breakfast you eat a piece of fruit, then for lunch, eat a tuna sandwich, and after lunch you eat some vegetables... then for dinner... well I know dinner is a hard one because you want to indulge yourself. So I would say to go with either seasoned boiled chicken, or fish as an entree, steamed (not boiled) vegetables, and some wheat pasta with maybe a vinaigrette on it.

Also, don't just walk down the street and have sex... lol... you'll get yourself in trouble that way. But yes, sex is good exercise... that is if your not the one laying down the whole time and waiting for it to be over.

In my opinion the best exercise you could do is swimming. Swimming works out every muscle in your body.
And when your not exercising and your just at school, work, the store, whatever! Just flex your muscles over and over again. That will strengthen your ab muscles, gluts, thigh, calf, shoulder, etc etc when your just doing your every day life.

p.s. I have read that consuming a lot of fiber is the best natural way to lose weight. So you can go out and buy those containers with the powder that you can put into anything. I use benefiber and put it in everything I eat or drink. Aaaaaaand... they usually range from &5-$16.

I hope this helped!!

Answer 3

eat littlemeals all day. One big meal wouldnt hurt, but it is best if you eat like a Special K bar or a Slim Fast bar for lunch, and maybe a breakfast one. This way your not taking in anything bad but you metabolisim is still working and it is working off the old fat. Walking will always help, I suppose sex would too, but if you get pregnant, then you will have alot more to worry about then weight loss! Also losing baby weight is alot harder then fat from fast food. If you dont have any medical problems that cause you to gain weight and your not natually a larger person then eating right and walking will help alot...

Answer 4

You will probably lose weight , but not as fast as you would , eating three meals aday because it keeps you system working. If you reverse your eating eat supper in the morning, and breakfast at supper time, it gives you the day to work off the heavier, meal , and your lighter meal being breakfast will digest better over night . Reduce your intake of calories and exercise will help you loose faster. Good Luck! Have a Great Christmas filled with Happines ,Health, and Wealth, beyond your wildest dreams. Pray for our troops and light a candle for those who can't be with us P.S. I hope I don't find what you loose, I've just lost 165lbs since last Christmas with by pass surgery.

Answer 5

Yes, eating once a day will not only help you lose weight, it can help you live longer and healthier. check out Fast5, Burt Herring. He has a free downloadable e-book that explains everything about Fast5. Having a 5 hour "eating window" and fasting the other 19 hours a day is fantastic for your health and weight.
Walking is one of the very best exercises there is, it uses the large muscles, keeps you in shape, and burns calories without injury.
Sex is great too, plus it's fun :)

Answer 6

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Answer 7

No, it will make you gain weight. If you starve your body, your body will store that little food it gets as fat because it does not know when next it will get food. Eating three square meals a day and excersizing are the best way to lose weight.

Answer 8

No you wont. Because basically you'll starve your body and it'll go into starvation mode. So basically everything you eat, your body will hold more of the fat because it will try to keep as much out of that meal to last your body till the next one!
That's absolutely the worst thing you can do.

Also if you only eat once a day your metabolism will become slower too.

Face it girl, there is no easy way to loose weight! Just think, if it's that easy its too good to be true!

Answer 9

you should eat three meals a day. maybe eat healthy foods. you should just do some excersiceand i think you should walk up the street to lose some weight.

Answer 10

If you eat the same amount to as when you eat three times, the answer is no... Is better to eat in small amounts than in one big amount. But if you eat one small meal, the answer is yes. Having sex often and walking will help too!

Dont forget about your health.