Healthy lunches??

Question

what are some healthy lunches (as opposed to the sckools grease-on-a-plate dealios)

please no luncheon meat (goes rotton 2 fast and dotn get used verymuch...plus dont like it as well)
please dont say "you dont need to worry about that now not in the 7th grade ur to young." cause i do need to worry about it cuz i dont wanna be a greasey old grandma who has frequent heartattacks and cant get off the couch!

PS dont go thinkin its 4 my weight becayuse itz for my HEALTH because I DONT CARE ABOUT8 MY WEIGHT!

Answer 1

Since you go to school you have to pack your lunch right? You don't like meat? Well first off eat breakfast, a healthy breakfast would be corn flakes w/ low fat milk, a fruit and some orange juice. Now, for lunch make a salad w/ romaine lettuce, sliced tomatoes, light dressing etc. Whatever you like on the salad is fine. And for dinner try to eat some kind of meat like chicken or fish w/ rice and fruit. Try to get some carbs in your dinner like pasta OR bread. Try not to eat dinner late, eat it around 6:00. If you get hungry around 7:00 OR 8:00 drink a glass a milk or grab a fruit. Try not to snack on pretzels after 7:30. Just watch what you eat and don't eat late. Make sure you don't eat anything too greasy. For snacks you can eat pretzels, almonds/peanuts, fruit, yogurt, or a granola bar.

Answer 2

OK LYN is CRAZY!!!!! No dairy? No meat? Are you freaking serious???

Health is very important no matter what age you are, so congrats on making that decision now. You just have to eat everything in moderation. If you like pizza and have it every other day and eat 4 slices then that is way to much. Maybe just have it once a week and cut it down to 2 slices, this is just an example by the way. You need meat you don't have to eat beef everyday but ask your mom you you can even put some chicken in the oven and bake it for 30 minutes or so, take that along with some veggies. If you need something to eat that you cant use a microwave then try chicken salad or tuna on whole wheat bread. Before lunch drink a cup of water so it can fill you up a little then eat. Take some snacks that you can keep in your backpack like an apple or orange. What will help you the MOST is exercising you can go outside and play and even hit the track or run around your black a couple of times. Ask your mom if you can join a sport, that will really help you stay in shape.

Answer 3

GOOD GIRL
NO DIET, JUST GOOD EATING HABITS. You are what you eat.
· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive.