How can I avoid getting spasms in the abs while doing ab or core exercises?

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2007-11-29 07:11:19 · 4 answers · asked by benandrew1970 1 in Health ➔ Diet & Fitness

Do you stretch first? You could be overworking your ab muscles. You know you don't have to do alot to your abs to get results.

2007-11-29 07:22:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You may want to check if you're dehydrated too. Usually a "stitch" when running or exercising indicates a lack of hydration.

2007-11-29 07:21:16 · answer #2 · answered by WiserAngel 6 · 1⤊ 0⤋

Check with your doctor and ask if maybe you're preforming these exercises wrong.

2007-11-29 07:15:24 · answer #3 · answered by mageta8 6 · 0⤊ 0⤋

eat bannans and pickles... trust me, it's from a protein defficency

2007-11-29 07:31:34 · answer #4 · answered by Nate 6 · 0⤊ 1⤋