Slower toning?

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While toning. Should I tone (weights in my hand) slow or fast? does it matter?? Thanks 10 points easy

2007-11-29 05:28:46 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

After picking one, details please.

2007-11-29 05:29:23 · update #1

2 answers

you want to vary your rep speed, rep range and level of intensity regularly. one day you train your legs, etc. at 80% of the 1RM using slow-medium speed reps in the 8-10 range. the next day you train at 60% of the 1RM using medium-fast paced reps in the 20-30 range.

2007-11-29 06:30:58 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

challenging problem look on on to bing and yahoo that can help

2014-07-22 06:45:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋