what are the keys to arm muscle definition and abs?
2007-11-29 04:42:00 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
get ripped,,,lose all body fat,,
2007-11-29 04:46:11 · answer #1 · answered by Anonymous · 2⤊ 0⤋
the key is LIGHT WEIGHTS and MULTIPLE REPITITIONS... im assuming that you are already working out, if you do hevy weights you tear the muscle and it "swells", but with the light weight you dont tear the muscle as much, but you continue to target it with multiple repitions... its like using a fine chisel to target an area, you cant use a sledge hammer because its too much... i hope i made sense
2007-11-29 04:54:25 · answer #2 · answered by smashingtime 3 · 0⤊ 0⤋
I have very strong arms. It's due to a lot of swimming and the rowing machine.
2016-04-06 03:46:12 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Workout and rid of excess bodyfat.
Six pack abs = diet
2007-11-29 04:51:01 · answer #4 · answered by Heather Z 3 · 0⤊ 0⤋
the answer to all muscle definition questions is lack of bodyfat.
2007-11-29 04:48:12 · answer #5 · answered by Wiz 7 · 1⤊ 0⤋
low fat low carb low sodium diet and lots of protein and muscle building exercises
2007-11-29 05:20:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eating right and doing lots of reps with low weight
2007-11-29 04:50:18 · answer #7 · answered by john24 2 · 0⤊ 0⤋