I want full nutritional values of ghee please
2007-11-29 03:01:40 · 10 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Calories In Ghee
2016-12-17 12:52:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ghee Nutrition Facts
2016-10-02 10:17:05 · answer #2 · answered by hartt 4 · 0⤊ 0⤋
If have so much problem in taking ghee, why you want to gain weight?
Nutrition Facts
Amount Per 1 cup Calories 1795.8
Calories from Fat 1835.4
Total Fat - 203.93g 314%
Saturated Fat 126.94g 635%
Polyunsaturated Fat 7.57g
Monounsaturated Fat 58.9g
Cholesterol 524.8mg 175%
Sodium 3.28mg 0%
Potassium 10.05mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 0.574g 1%
Alcohol 0g
Vitamin A 154 % Vitamin C 0 %
Calcium 1 % Iron 0 %
Vitamin D 0 % Vitamin E 13 %
Thiamin 0 % Riboflavin 1 %
Niacin 0 % Folate 0 %
Vitamin B-6 0 % Vitamin B-12 0 %
Phosphorus 1 % Magnesium 0 %
Zinc 0 % Copper 0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2007-11-29 19:17:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ghee is all butter fat where the water has been cooked out. This is different from clarified butter where clarified butter is only heated/melted so the solids separate from the butter fat... so ghee is 112 calories per tablespoon.
Here's the full information on the website (which is taken from the USDA Nutrient Database as Butter Fat, Anhydrous)
http://www.indiacurry.com/nprofiles/butteroilgheenutrition.htm
The only vitamin that Ghee seems to be high in is Vitamin A at 393 IU per tablespoon.
In the USA, the recommended daily intake for Vitamin A is 3000 IU for men and 2300 IU for women.
2007-11-29 03:05:26 · answer #4 · answered by Dave C 7 · 0⤊ 0⤋
Calories in Ghee 100gms 910
Pure ghee and oil provides the same amount of 9 kcal of per gram. Pure ghee is a poor source of essential fatty acids but vegetable oils are good source of essential fatty acids with few exceptions. Pure ghee contains saturated fatty acids, which are blamed to raise the serum cholesterol level and heart diseases subsequently.
2007-11-29 21:11:41 · answer #5 · answered by Divya K 4 · 0⤊ 0⤋
You wanted to gain weight and that is why I suggested to take ghee. Take two bananas with ghee and sugar to gain weight. Home made ghee is good for health. One spoon ghee per day is necessary for our body. This will save your from joint pains at later stage. Your cholesterol will not go up. It may to some extent in the initial stage but later on it will stabilize. Ghee is cool for the body.
2016-03-14 22:24:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1 gram of ghee or any other fat gives 9 calories.
2007-11-29 03:07:48 · answer #7 · answered by ms 6 · 0⤊ 0⤋
898 kcal per every 100 gm..
ie fr every 1 gm of ghee u consume..u gt energy of 9 calorie of energy..
2007-11-29 03:18:47 · answer #8 · answered by the falcon 3 · 0⤊ 0⤋
This Site Might Help You.
RE:
How many calories are in ghee please tell me.?
I want full nutritional values of ghee please
2015-08-12 20:27:52 · answer #9 · answered by Pamula 1 · 0⤊ 0⤋
Never heard of that. What is it?
2007-11-29 03:04:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋