How long will it take to rid cellulite on back of thighs???

Question

I have been working out 4 days a week for about 4 weeks now!
The cellulite on the back of my thighs (right under my rear) does NOT seem to be fading!
How long will it take to rid of it??
Any suggestions???
-What type of workout is good for ridding it???

Answer 1

How to Remove Cellulite

Understand what cellulite is. Cellulite is a fatty substance that is found under your connective tissues. As it accumulates it pushes against the connective tissues and makes the skin pucker and ripple.

Start drinking a lot of water - I mean a lot! At least 10 8oz glasses of filtered water daily. If we're going to get rid of that cellulite and the toxins stored in it we need to give your body a way to push it out.

Develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will need to include cardio, strength training and flexibility training. You should try working out at least 3 to 4 times a week.

Tone up your muscles with strength building and resistance exercises. Studies have shown that improving muscle firmness can help you get rid of cellulite. Concentrate extra time on muscle beneath the areas with lots of cellulite, but create a total body workout for best results.

Stick to a low calorie diet. Cellulite is not exclusive to overweight women, but eating healthy will keep the size of your fat cells small. This is not enough to get rid of cellulite, but it will contribute to the solution.

Buy a moisturizer that has a sunless tanner mixed in. The moisturizer will hydrate you skin and reduce the severity of the rippling. The sunless tanner will darken you skin making your cellulite less visible. This is a great cosmetic trick to hide cellulite while you work on lowering your body fat content.

Shop for a quality cellulite treatment cream. There are a lot of these products on the market. You want to look for a cream that contains antioxidants and anti-inflammatory ingredients.

Consider topical creams to that tighten the surface of the skin or the connective tissue beneath the skin. Amino acids, seaweed and ginkgo-biloba extracts all act as skin tighteners. Look for one or more of these ingredients on different anti-cellulite products.

Don't stop using topical treatments or the effects will wear off. These are only temporary fixes.

Try Aloe Vera cream. Many people report using a good Aloe Vera cream twice a day helps reduce the appearance of cellulite.

Try skin brushing. This technique is very simple and relatively inexpensive. Simply use a loofah sponge or a soft body brush and scrub your hips, thighs and belly. This not only helps you to exfoliate, but it also stimulates blood flow and supports lymph functions. This will help to minimize the appearance of cellulite.

A multi-faceted approach works best when trying to remove cellulite. Try matching a diet and exercise program with topical creams that include anti-oxidants.

Once a week put a generous layer of castor oil on the skin over the parts you are working on, put the old PJs on that you don't care about and go to sleep like that. This helps to increase your lymphatic drainage and get rid of trapped toxins!

Don't get discouraged - change takes a while, but this will help you lose weight too!

Best results can be seen after about 3 months of treatment.

Quit smoking (if u do). Many smokers have large concentrations of cellulite, making researchers think there may be a connection between smoking and cellulite.

Cut caffeine from your diet. Unfortunately, one of the toxins in cellulite appears to be from caffeine. However, many anti-cellulite creams use caffeine. Caffeine if applied to the outside of skin may help reduce cellulite. Rubbing coffee grinds on cellulite is a popular choice for many people, though researchers question its efficacy.

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Answer 2

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Answer 3

I am so busy with my 5 kids (all under 8 years old!) and I hate exercising and dieting, life's too short! So I thought the only option for getting rid of my ugly cellulite was to book in with a set of weekly medical roller treatments. Job done.

However, they cost me a monstrous $3000 and, you guessed it, did absolutely nothing. I couldn't believe it. It left me thoroughly depressed.

I saw this info on the web and I gave it a go, what did I have to lose now! And, my god this is genius. Quick and easy. I feel so wonderful in my new, smooth, renewed figure! I am a yummy mummy now!

Cellulite Disappear?

Answer 4

As far as I know that cellulite is nothing more than cells that are so inflamed with toxins and fat deposits (hence cell-ullite which means "cell" - "inflammation") that they push up against the skin and create a lumpy appearance (like cottage cheese). Any physical activity that gets your blood and lymphatic system flowing should flush the fat and toxins out of the cells and stop the inflammation (which reduces/gets rid of the cellulite). In my opinion you cannot solve your problems with creams, lotions, wrap treatments, diet/fat burning pills. It's just a waste of money.

A good program I found online on how to get rid of cellulite is here http://www.goobypls.com/r/rd.asp?gid=539

Good luck!

Answer 5

I started noticing cellulite on my thighs, front and back and it kind of depressed me.
I started searching for ways to get rid of it.
I came across a system by Joey Atlas on how to remove cellulite from my hips, thigh, and butts.
I have been using the system for over three weeks now and I see results...!
I found out about the 5 keys to cellulite removal, you can too...!
Check out this free Video...!
http://bit.ly/RemoveCellulitesystem

Answer 6

There are various exercise and treatments available for cellulite. I recently read review on Cellmaxa a innovative skin care treatment, which helps me to getting ride from fat and cellulite.

Answer 7

All the workouts suggested sound good, but you should also try to buy some cellulite cream to reduce it in appearance. Some do not work, but the higher end priced ones actually help. Take some into consideration and try to find ratings on different brands, you will find a great one, but still workout alot!

Answer 8

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Answer 10

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