2007-11-29 01:41:45 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
A cup of skim milk contains 86 calories.
A tablespoon of half and half contains 20 calories, but is extremely high in fat.
Go with skim milk.
2007-11-29 01:45:35 · answer #1 · answered by Britta Britta 6 · 0⤊ 0⤋
Huge difference between the two. Skim milk has less calories and is better for you.
2007-11-29 01:45:11 · answer #2 · answered by ***~*** 6 · 0⤊ 0⤋
Half and half is part cream and skim milk has all the fat removed and is therefore best for you with less calories.
2007-11-29 01:44:28 · answer #3 · answered by ? 7 · 1⤊ 0⤋
Skim milk is better for you, though half and half sure does taste better....
2007-11-29 01:50:49 · answer #4 · answered by Desp3rado 1 · 0⤊ 0⤋
Isn't it obvious? Skim milk is definitely lower in fat and calories.
2007-11-29 01:45:00 · answer #5 · answered by mags2313 3 · 0⤊ 0⤋
you can get fat free half and half, its not too bad. better than skim milk in your coffee
2007-11-29 01:45:56 · answer #6 · answered by no name girl 5 · 0⤊ 0⤋
I'm going to vote for soy. Cow's milk is a known congestant, while soy milk offers us a number of heart-healthy proteins. It probably actually has a few more calories -- but, overall, I'd say -- it's better for ya.
2016-05-26 21:39:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
skim I think
2007-11-29 01:44:33 · answer #8 · answered by berlytea 4 · 0⤊ 0⤋
Skimmed has the fat taken out...so it has to be that!
2007-11-29 01:48:59 · answer #9 · answered by SPARTAN 5 · 0⤊ 0⤋
Skim is better for you.
But I find it disgusting.
2007-11-29 01:49:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋