2007-11-28 12:57:08 · 11 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
YES
2007-11-28 12:59:28 · answer #1 · answered by BlueSea 7 · 0⤊ 0⤋
Peanuts are a better, healthier source of protein. Lots of PB has vegetable oil (sometimes hydrogenated) and sugar added, which just adds calories.
But yes, PB is a source of protein, but I prefer snacking on peanuts.
2007-11-28 15:39:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yep. Nuts are an excellent source of protein, but they also are fatty, so do be careful. And buy the stuff without all the hydrogenated crap in it.
2007-11-29 07:43:13 · answer #3 · answered by VeggieTart -- Let's Go Caps! 7 · 0⤊ 0⤋
Yes, but try to go with a natural peanut butter and not some sugary mess. The more peanuts in the peanut butter, the more protein.
2007-11-29 03:08:05 · answer #4 · answered by Janie 2 · 1⤊ 0⤋
Yes, but consider it is also fairly fatty, and go with moderation. Tofu and related products have a lot of protein, and less/no fat, so you can eat more at one time.
Other butters have protein, too -- like almond and cashew, in case you want to mix it up once in awhile.
2007-11-28 13:11:13 · answer #5 · answered by rtforkids 4 · 2⤊ 0⤋
yes.
nuts in general are good sources of protein.
I'm a vegetarian and I snack on nuts all the time to get some extra protein =)
2007-11-28 13:04:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes and a great low fat peanut butter is from:
bellplantation.com
really low fat powder mixture that you add water too
2tbsp has only 2.8 grams fat, 54 calories, and .3 grams fiber
great for those on weight watchers or those who want
protein, some iron, calcium, little fiber!
2007-12-01 14:08:16 · answer #7 · answered by antwon from the 'hood 3 · 0⤊ 0⤋
Yes, but it's also high fat.
2007-11-28 13:11:43 · answer #8 · answered by majnun99 7 · 0⤊ 0⤋
yes it is... it is a meat substitute
2007-11-28 13:00:16 · answer #9 · answered by Denali 4 · 0⤊ 0⤋
Yup it sure is!!
2007-11-28 13:02:11 · answer #10 · answered by islandgirl0521 4 · 0⤊ 0⤋