Can you recommend a balanced vegetarian multivitamin?

Question

I use Centrum now, but would like a vegetarian brand.
I looked into a couple from VegLife, but they were not balanced. 2% rda of one vitamin, 1000% rda of another in the same supplement. I don't want megadoses of any vitamin.
Thanks for any help.

Dear mookie,
I looked at that site, but couldn't find the rda listings, or even iu listings. Do you know where I can find that info? Thanks.

Answer 1

I swear by this 100% vegetarian product: http://herbdoc.com/p14.asp
It's the best stuff I've found out there, and all of the nutrients are easily assimilable because he uses single-celled nutrients that the body can break down easily.

EDIT: Oh, sorry about that! Here is a link that has the nutritional information: http://www.world-mysteries.com/sci_15_b.htm
Scroll down a bit to see it.
Here's another site that gives a more in-depth look at Superfoods:
http://www.herbs-hands-healing.co.uk/Superfoodnew/POSFvvitamins.html

Hope I helped!

Answer 2

you will locate animal products in maximum multivitamins... and that they've probable been examined on animals. in case you consume a assorted weight loss software, you will not might desire to take them. @ Joe... in case you drink option milk.... soy or almond or rice or oat or hemp..... they are fortified with all varieties of issues... that is not had to take multivitamins... no count what your well-being care expert says.

Answer 3

Deva makes vegan multivitamins both with and without iron. Check out www.veganessentials.com.

Answer 4

I am sorry...I take a regular womens multi-viatimin. I would like to take a vegetarian one tho.