carbohydrates?
2007-11-26 03:17:57 · 4 answers · asked by rszootsuit 1 in Food & Drink ➔ Vegetarian & Vegan
Raw plantains: http://www.nutritiondata.com/facts-C00001-01c20Wk.html
Cooked plantains:
http://www.nutritiondata.com/facts-C00001-01c20Wl.html
2007-11-26 08:27:18 · answer #1 · answered by mookiemonkee 4 · 0⤊ 0⤋
They are supposed to be high in B-6; an amazing vitamin which is good for the nervous system, blood and hormone synthesis.
2007-11-26 11:27:50 · answer #2 · answered by majnun99 7 · 0⤊ 0⤋
Food Item:Plantains, raw
Food Quantity: 1 medium
Carbs: 57.1g
Dietary Fiber: 4g
Net Carbs: 53.1g
Plantains (cooked, mashed), 1 cup (200g)
Calories: 232
Protein: 1.6g
Carbohydrate: 62.3g
Total Fat: 0.4g
Fiber: 4.7g
2007-11-26 11:21:35 · answer #3 · answered by ? 6 · 0⤊ 0⤋
Don't know for sure, but they are great fried in butter and brown sugar. Maybe a bit of dark rum if I want to make a dessert.
2007-11-27 00:24:00 · answer #4 · answered by FlexiVegan 2 · 0⤊ 0⤋