I am in a panic after a glucose tolerance test. I think they said I am pre diabetes. What does this mean ? . What if I am whole diabetes ?. I am 56 years old feel well a bit over weight and enjoy a drink at the weekend. Will I have to cut every thing out ? Am determined to eat sensibly and excercise but do I have to give up all drinking too.
I realise it is my own fault by the way . I am prepared to do what ever they tell me . Yet scared . Any advice please .
2007-11-23 08:02:55 · 8 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Diabetes
Thank you every body feel better now am talking to the doctor this week. xx
want to choose you all as best answer !!
2007-11-24 02:50:06 · update #1
Calm down, hon!! life hasn't come to an end, yet and probably not for years.
Ok, they said you are pre diabetic. this means that your numbers are under the line to be diabetic, but you should consider the lifestyle of a diabetic.
No you don't have to give up all alcohol!! that isn't what they said. Actually most alcoholic beverages even tho made with sugar, don't cause any increase in glucose numbers. But do drink sensibly!!
It is NOT your fault!!! Never never admit that nor allow anyone to accuse you of causing yourself of acquiring diabetes!!! It happens!!!
The only things you may have to cut out of your life are breads, cereals, rices, pastas, potatoes, carrots, corn, peas, dried beans. Please NOTE I said MAY!!
Each of us is an unique individual and this disease is uniquely individual to each of us. Some can have some bread, some can eat potatoes, some won't give up their carrots.
Get the book: Diabetes: The First Year; another one: Atkins Diabetes Revolution; and lastly I recommend South Beach diet books.
contact me privately for more conversation and some very good forums for discussing this.
2007-11-23 09:51:25 · answer #1 · answered by Nana Lamb 7 · 0⤊ 0⤋
Not that bad!
My partner was diagnosed diabetic some years ago, and her diet has hardly changed since then. If a diabetic is really careful with dietary choices, (my partner likes golden syrup!) it may be possible to avoid medication, but if not, a daily dose of insulin will put matters right. My partner uses an insulin "wand" which works even through her clothing. It is very simple and convenient.
She really ought to check out her blood sugar level regularly, but does not do so, unless she feels unwell. Sometimes, she takes her morning insulin dose, but then does not eat anything, so her blood sugar level goes down, and she starts to tremble. Quick cure is a drink of coca cola or similar, and she is back to normal pretty quickly. I carry a few sugar lumps with me, when we are out as she is a touch careless.
It is recommended that diabetics have regular eyesight tests as the disease can affect the sight if it is left uncorrected, and to check one's feet for any marking (not sure why).
The medication is the easier method of keeping the disease at bay, and I really do not think that you need to be overconcerned.
Just for the record, there is a chinese medication which I was shown in the state hospital in Guilin,which is advertised as helping diabetis, but it was said that it is more effective BEFORE the diabetic goes onto daily insulin doses.
Drinking sensible amounts is not a problem, overweight is said to make the onset of diabetes more likely, but I know very overweight people and heavy drinkers who are not diabetic, but maybe a high level of alcohol in the blood may make the insulin doses less effective?
Don't blame yourself, take sound medical advice and follow a sensible routine.
LoL
2007-11-23 08:35:34 · answer #2 · answered by Rolf 6 · 0⤊ 0⤋
All foods are converted into glucose by the body. Fats in 6-8 hours, Proteins in 3-4 hours, and Carbohydrates in 30 minutes. A proper diet will combine the 3 food groups at each meal, to create an even release of glucose into the blood. Whole Grain carbohydrates turn into sugar slowly and help keep the blood sugar stable.
Avoid sugar and high amounts of carbohydrates. Eat moderate, balanced meals at regular times. Losing weight helps control Diabetes.
2007-11-23 14:41:00 · answer #3 · answered by ted j 7 · 0⤊ 0⤋
First, you must realize that "getting" diabetes is not your fault, it is mostly genetic, but sometimes, just happens. You will not have to cut everything out, but you must practice moderation, especially with alcohol. Also please know that EVERY diabetic is different; what works for one person may have totally opposite results for another. The best thing you can do for yourself is to educate yourself on diabetes. The first year will be the hardest, as it is your learning stage. This will also be the most dangerous, in the sense that you will have trial and error of what makes your body have low or high sugars. I was, at first, scared of my husband's diabetes, but knowledge really is the most powerful tool. Also, it doesn't hurt to educate the people that are close to you on a daily basis, so that they can learn to realize when things "aren't right" and help you before a major event occurs. Good luck!
2007-11-23 10:04:32 · answer #4 · answered by mufasa42 4 · 0⤊ 0⤋
I've been a diabetic for 22 years. I am now 31 and I do enjoy going out for drinks on the weekend. It's true that you will most likely be healthier if you avoid alcohol but moderation is always the key. I DO avoid "hard" alcohol. Usually there are more carbs in vodka, gin, whiskey, etc. I prefer beer because it's kinder to my system. You will also have to listen to your body...when its diabetes, it will tell you what hurts and whats gentle. Good luck to you.
2007-11-24 08:19:53 · answer #5 · answered by ozmommy03 1 · 0⤊ 0⤋
Watching your diet will become natural and easy to follow after awhile. You will be able to treat alcohol the same as any other food unless you get quite bad and need insulin. If you take insulin you need to avoid getting drunk because police and medics can not tell the difference between insulin shock and drunk. If you follow a reasonable diet and get some exercise you should be able to avoid needing insulin for many years.
2007-11-23 18:09:31 · answer #6 · answered by paul 7 · 0⤊ 0⤋
Exersice and healthy eating will lower sugar levels. Reducing saturated fats will assist your blood flow. Dont diet eat healthy. Doing all three can not cure diabetes but it will slo w considerabley its progress. Treatment may be avoided in some cases.
2007-11-23 08:49:49 · answer #7 · answered by gerard h 3 · 0⤊ 0⤋
Being pre-diabetic means that if you carry on the way you do at the moment you will become diabetic in the future. You need to discuss with your doctor ways of reducing this risk by changing your lifestyle and diet.
2007-11-23 08:10:56 · answer #8 · answered by Anonymous · 2⤊ 0⤋
.try to eat more fruit & veg you can still drink but cutting down will help loads try to cut out sugars. oily fish will also help
2007-11-23 08:08:35 · answer #9 · answered by billabob 2 · 1⤊ 3⤋