how do u guys check ur blood pressure at home?

Question

if u have blood pressure monitor what the best way to check ur blood pressure ? is it ok to check it while setting in the couch and do u have to put ur hand stright like doctors or is it ok to put it in the couch plz let me know how to use from doctors or pharmcist or people with blood pressure

Answer 1

Better buy one, and follow the instructions given in the brochure. BUT it's better if your doctor or paramedic checks your BP.

Answer 2

Hello! There are different sphygnomanometers but unfortunately, the digital ones for the home is not that accurate. But anyway, if you do buy, try Omron. You have to be sitting down. If you use the wrist type, place it on your left hand, clench it and your clenched hand should be on your chest. If you use the arm band, it should be like in the MDs clinic. If you buy the gadget, there usually is a direction & pictures to follow. Remember, the best way is still to have it checked in the clinic or RHU near you.

Answer 3

You can take it sitting on the couch, just don't talk or move while it is deflating. Keep your arm as still and relaxed as possible. If you are feeling light headed or feeling other symptoms take it standing afterwards. If higher just from standing is a good sign you are dehydrated.

I don't think wrist ones are as dependable as the arm ones and it's good to compare at a doctor's office once in a while.

Answer 4

Follow the directions that came with your blood pressure machine!

Answer 5

Your arm should be straight or close to it, with your upper arm at the level of your heart.

You should also have your feet flat. Don't sit on or cross your legs.

If you can rest your arm on the armrest of the couch, at the proper height, then that's fine.

Answer 6

They have one you can get at walmart for like 54 dollars. GOes on your wrist. :)