vitamin "D"?

Question

what fruit of vegetal has vitamin "D" in it?

Answer 1

milk, yogurt, margarine, oil spreads, breakfast cereal, pastries, and bread are source of Vitamin D

Answer 2

"Ultraviolet rays from the sun change an oily substance on our skin (esgosterol) into Vitamin D."

Best Source: sunshine

Other sources:

Alfalfa
Chickweed

Eyebright
Fenugreek
Mullein

Papaya
Red Raspberry
Rosehips

Answer 3

vitamin D is found in the ff.foods
dairy products; cheese, cream,fortified milk [ all milk in u.s. is fortified with vit.d ] , butter.

fish;
oyster, fortified cereals and margarine

10 to 15 minutes of sunshine weekly is enough to produce the body 's requirement of vitamin D

Answer 4

like the little lady said get some sun shine , it turns the cholesterol in your body to vitamin d, thus doing two things at once.

Answer 5

Some of the Natural sources of vitamin D include:

* Fish liver oils, such as cod liver oil, 1 Tbs. (15 mL) provides 1,360 IU
* Fatty fish species, such as:
o Catfish, 3 oz provides 425 IU
o Salmon, cooked, 3.5 oz provides 360 IU
o Mackerel, cooked, 3.5 oz, 345 IU
o Sardines, canned in oil, drained, 1.75 oz, 250 IU
o Tuna, canned in oil, 3 oz, 200 IU
o Eel, cooked, 3.5 oz, 200 IU
* Mushrooms provide over 2700 IU per serving (approx. 3 oz or 1/2 cup) of vitamin D2, if exposed to just 5 minutes of UV light after being harvested; this is one of a few natural sources of vitamin D for vegans.
* One whole egg, 20 IU

Answer 6

Your body produces it's own vitamin D when you get sunshine on your skin.

Answer 7

Just go get some sun. Is that Vegan enough for you?