How would you categorize vegetables and put them into a "food pyramid"?

Question

Example would be; there are green leafy, root, fleshy, etc. of these, which should we eat the most of? Is there anything "official" written about this?

I know people say "eat a varied diet", but this is just too overwhelming to me. I need more structure... more of a guideline.

Answer 1

My wife is a dietitian and she says the simplest way is to eat things that have different colors. Eat vegetables and fruits that are red, yellow, green, orange, purple, etc. Not at every meal, but try not to eat the same fruits and vegetables every day. It's a pretty good way to get different nutrients because different colors in fruits and vegetables usually indicates different vitamins and nutrients. Also, eat grains like rice, wheat, corn, etc., and high protein food like beans and nuts, and you should do fine.

Answer 2

remember once you have been pregnant in the 1st trimester, almost nauseated by using each and every little thing? a newborn is programmed to be an identical way - and for a purpose. right this is why: plant life and greens incorporate evidently taking place poisons - poisons that your elderly immune gadget can genuinely technique. those poisons are a plant's organic protection against being eaten. If a newborn does not in basic terms like the style, it incredibly is why, by way of fact their little bodies be conscious of something in the nutrition that doesn't believe them. remember this: they in basic terms have get admission to to what you provide them. in the event that they have watermelon, green beans, and rooster on their plate, then they're going to immediately be getting something nutritious on the meal. If besides the undeniable fact which you're offering meals without nutrition, then they won't get nutrition. it is notably elementary. i've got have been given 2 youngsters who've on no account seen empty-calorie form meals, and that they evidently %. and decide what culmination, greens, and meats they consume, even as quickly as we are out and approximately and uncovered to different issues.

Answer 3

Download the US Department of Agriculture Dietary Guidelines for Americans. It explains all the different subcategories of each food group.

Answer 4

I follow the second poster's line of thought. I try to consume lots of colors every day, from my veggies. And i also listen to my body. If I open the fridge and teh Bok Choy is looking particularly pleasing, we have that. If I feel like having beans, we have that. And as I love "variety" (ie, you can eat it and not go "Awwe man, this AGAIN") I usually just eat whatever appeals to me, and find myself eating lots of different things "on accident".

I really can't quantify it any more than that. Try to have 2 different veggies at lunch, and 2 more different veggies at dinner... Have rice and beans one night, have lightly fried potatoes and Tofu Burgers the next night... try a vegan stew with rice, barley, beans, veggies, "veggie crumbles"...

Just feel it out, try whatever looks appealing, and try lots of different veggies. You can't structure nutrition, you have to go off of what you feel your body needs. I don't know, you might need more iron than I do. You might need more roughage... as you eat more veggies and explore the possibilities your body will eventually "choose" them for you. And then there will be no guesswork.

Answer 5

categorize by shape,color,angles,your fav.