what should i do n eat my blood sugar is 115?
2007-11-15 06:10:54 · 7 answers · asked by veronica b 1 in Health ➔ Diseases & Conditions ➔ Diabetes
115 is fine what are you talking about?
2007-11-15 06:15:34 · answer #1 · answered by Heather L 1 · 0⤊ 1⤋
Not too much too high!! only about 15 points. which for most of us diabetics we can only wish for!!
Start now walking, jogging or biking for an hour every day. Don't miss! It is good for you and will eventually lower your glucose level.
Also start eating low carb food plan. Do you know what a carb is? A carbohydrate is any food you eat and it turns into sugar. Most of the starchy foods like potatoes, carrots, corn, peas, dried beans, rices, all breads and cereals are starchy foods and are high sugar in the digestive tract. Also sweet soft fruits are high sugar.
Eat the hamburger without the bun, ask for onion rings instead of french fries.
Have lots of dark green leafy salads, tomatoes, things like that.
Apples are sweet, but crispy, so have them.
If you start doing this now, you can avoid becoming a diabetic really soon.
Oh, yes, plan in a cheat once a week. Just a small one like half a cup real ice cream or a very small slice of chocolate cake! Just something to keep the mind sane!
Nothing is forbidden, just much much smaller servings of some things that cause glucose to spike!
2007-11-15 15:56:10 · answer #2 · answered by Nana Lamb 7 · 0⤊ 0⤋
Take walks of 20-30 minutes each day; stop eating things with sugar; cut back on the size of meals and add mid-morning and mid-afternoon snacks (without increasing calories)
2007-11-15 14:20:07 · answer #3 · answered by formerly_bob 7 · 0⤊ 0⤋
Your blood sugar is fine right now.
2007-11-15 14:18:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Depends where you are!!! If you're in Australia where the normal BSL range is between 4.0 and 8.0, go the the emergemcy department!!! For anywhere else in the world, take the advice of people from there...
2007-11-19 06:57:24 · answer #5 · answered by ame_pow86 2 · 0⤊ 0⤋
normal blood sugar range is 70-140, so you are good. But you can still decrease your carbs and sugars
2007-11-15 14:17:30 · answer #6 · answered by gr8nursern 2 · 0⤊ 1⤋
your fine. What to trade?
2007-11-19 11:34:59 · answer #7 · answered by turtle3fish 4 · 0⤊ 0⤋