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2007-11-14 16:23:59 · 3 answers · asked by Doru M 1 in Health Diet & Fitness

3 answers

don't try lipo as u can reduce ur weight by simple diet plan and u can try this one too. ( if u can reduce ur weight without spending any extra money then why to go for expensive operation?

1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
8) no sugar of any type.
9) drink diet pepsi if u like. but just one glass once a day.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

2007-11-14 18:59:43 · answer #1 · answered by Eccentric 7 · 0 1

I had a tummy tuck and it was not as bad as everyone said and the results are amazing. Lipo is easier and the results are worth it. After I had my kids I was ruined and now my body looks as good as I did when I was 17 and I am 37

2007-11-15 00:28:17 · answer #2 · answered by Anonymous · 2 0

Ask Kanye's mom. Is it worth it?

2007-11-15 00:34:13 · answer #3 · answered by Fufu Head 4 · 0 1

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