A good nighttime snack?

Question

I know eating before going to bed is bad, but if I go to bed hungry then I either can't sleep or I sleepwalk, but I'm trying to lose several pounds before Thanksgiving. What are some good light snacks that you can eat before bed?

(I never liked yogurt, so anything but that)

Thanks!

Answer 1

there's nothing wrong with eating at night it's what you consume and in what quantity that matters. just because it's "x" time of the day doesn't mean that the body doesn't need nutrients. at night when the level of activity is low you would want to stick with vegetables and lean proteins, no carbs. so that would include most white fish, skinless poultry, egg whites, low fat cottage cheese and powdered protein supplements.

Answer 2

Small bowl of cereal ( with no high corn frustose sugar) with skim milk, try :-
1. Uncle Sam Original Cereal (10 g fiber, 7 g protein, <1 g sugar)
2. Arrowhead Mills Shredded Wheat bite size (6 g fiber, 6 g protein, 2 g sugar)
3. Nutritious Living Hi Lo (6 g fiber, 12 g protein, 3 g sugar)
4. Nature’s Path Raisin Bran (9 g fiber, 5 g protein, 5 g sugar)
5. Nutritious Living Dr. Sears Zone Honey Almond (5 g fiber, 14 g protein, 5 g sugar)
6. Kashi Go Lean (10 g fiber, 13 g protein, 6 g sugar)
7. Nature’s Path Optimum Slim (11 g fiber, 9 g protein, 7 g sugar)
8. Kashi Organic Promise Autumn Wheat (6 g fiber, 5 g protein, 7 g sugar)
9. Back to Nature Banana Nut Multibran (13 g fiber, 5 g protein, 9 g sugar)
10. Kashi Good Friends (12 g fiber, 5 g protein, 9 g sugar)

2. 100 calorie popcorn packets
3. 60 to 90 calorie yogurt
4. Mini Baked tostitoes( only 10 pieces) with fresh tomato salsa
5. You can have a turkey slice with pickle and with little cheese

Answer 3

Have something that has a good amount of fibre. Fibre takes longer to digest, and makes you feel fuller. So try a fruit salad, or and apple with peanut butter and a piece of toast with a glass of milk. Or veggies and dip with some crackers and light cheese slices. Also drink lots of water thoughout the day and one an hour or so before bed will help you feel full. Also eat five times a day, three meals and two snacks. That will help boost your metabolism. You could also try working out in the morning, this also boosts your metabolism. Hope this helps!

Answer 4

A few cups of light popcorn, a piece of toast (or crackers, or celery) with peanut butter, a banana, or any fruit.

Answer 5

have a warm glass (or cold) of milk with a teaspoon of honey...it will make you drowsy and the sweetness might satisfy you long enough to fall asleep

Answer 6

Chicken and Dumplings, or maybe Bratwurst and beer.

Answer 7

You should't eat nothing at all.
1.Drink a hot cop of tee (NO SUGAR!!!) or
2.Eat a light soup.

Answer 8

roasted vegetables or dark chocolate...

Answer 9

bananas are great and they are filling

Answer 10

tube steak, muff burgers?