i have a butt issue!?

Question

i want to frim up my butt cause it's not a round and tight as I want it too! any work outs you can give me?

i need things to do at home!

Answer 1

Lunges and squats are your best bet.

Squats, performed deep (meaning you decline to a point where your butt is lower than your knees) will emphasize your glutes (butt) and hamstrings.

Lunges are probably the best exercise for overall leg development, and they are especially suited for targetting your glutes. One way to recruit more of your glutes is to perform them on a platform, which increases your depth of motion and transfers the emphasis off from your quads (the front of you legs), to your butt.

Lunges can be performed with a barbell across your shoulders, dumbbells or in a Smith machine. Dumbbell variations can include performing them stationary (meaning you lunge in place) or walking, which also improves your balance and the stablizer muscles like your adducters and abductors (inner and out thigh muscles.) I'm partial to the walking lunges for this reason, although they are challenging and require you to lighten up on the weight.

I've included links below. Aim to do three sets of 8-12 reps with a weight that doesn't allow you to do more than this range of reps. As they become easier to do, up your weight.

Best of luck!

Answer 2

To the people who thinks that she's saying a big butt is bad, she isn't. She said her butt isn't round, which means its probably a lil' flat and she wants to round it out and tone it. I don't think she's hating on big butts.

But for home you have to get some dumb bells may 10 to 25lbs. and do squats like this link to this pic, up and down. Start with 4 sets of 15 reps then go up by 5 every two weeks, 2 to 3 times a week up to 4 reps of 25. If your not sore and sweating then your not really burning you can get some cheap dumbells at a sports store:

http://i.ehow.com/images/GlobalPhoto/Articles/2051173/squats_Full.jpg

Answer 3

Lunges are a great way to tone your butt and give it a lift. Squats are good also.

You can do both these exercises at home even if you dont have weights and it gets too easy without em you can fill upa couple shopping bags with cans and hold that while you lunge and squat.

here are 5 great exercises for you Glute (butt)

http://www.oxygenmag.com.au/oxygen/pages/training.aspx

Answer 4

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Answer 5

Stairmaster
Incline on the treadmill (slower speed)
Squats (with weights)
Lunges
Walking and running hills

Answer 6

Hit the stairmaster

Answer 7

Why does everyone think a big butt is bad?
I absolutely love big butts, so do alot of men.
Butt (lol) if you dont like it I guess you should change it.

Answer 8

squats, squats and more squats. Once you get over how painful they are on their own, start doing them with weight. Nothin's easy! :)

Answer 9

squats, swimming,stairmaster

Answer 10

kick urself over and over again. its funny when u do it in front of a mirror :)