what are some cool things like parkour that make you use your body or that you get lots of exercise?

Answer 1

Martial arts training (karate, judo, aikido) is great conditioning for snowboarding and skiing since they build endurance and strengthen your legs, glutes and back. They are also excellent for improving balance and teaching you how to fall safely. I've studied all three and can tell you that you get one hell of a workout. See if there is a Shotokan Karate or Aikido dojo in your area -- they are usually non-profit and charge nominal fees to join in training and practice.

Don't laugh, but dance training (like ballet, modern and jazz, even tango and Latin) is excellent for conditioning your whole body and enhancing flexibility and balance. Several of my male friends who are top-notch skiiers and climbers swear by dance training in improving their technique (not to mention the classes are a great place to meet girls!) Most local community colleges, YMCA's and other organizations offer a variety of dance classes.

And there's always gymnastics, but it can be hard to find classes for adults.

Answer 2

you have many option attainable. it fairly relies upon on the severity of your conditon. frequently medical doctors will initiate you off with an antiperspirant including DrySol which includes aluminium hydroxide. you additionally can purchase this over the counter yet a decrease capability. You practice it on your hand a pair of million to 3 situations daily. it works for some people notwithstanding that's fairly annoying to the palms. 2nd option is oral drugs. those frequently are anticholinergic drugs (Robinul, atropine) which dry up your actual secretions alongside with sweat. you're taking them a million to 3 situations daily however the element effects are annoying for some. some medical doctors aid you attempt out Botox that's costly yet works for about 6 months, no vast element effects, or iontophoresis that's a manner the place you place your palms or ft inot a gadget crammed with water which sends a small electric powered modern-day by way of your affected section. You try this for about 30 min an afternoon for about 10-14 days and you're all dry for the subsequent 3 weeks. it is the way I did it. It took me approximately 7 days to stay dry. Now I merely do a scheduled maintaince approximately as quickly as a week and much less sweat on my palms. final hotel is surgical operation the place they decrease your nerves that intervate your sweat glands. it is quite costly and has many element effects and would not consistently artwork. good success.