Is it good to use ankle weights when doing sit ups?

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2007-11-14 10:17:39 · 3 answers · asked by Emmanuel M 1 in Health ➔ Diet & Fitness

it would have no effect, the ankles are stationary...

2007-11-14 10:21:30 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

yeah in school im in gym and i did 34 sit ups in 1 min and i lost 2 pounds!!! try it!!!!!!

2007-11-14 10:21:45 · answer #2 · answered by Anonymous · 0⤊ 2⤋

i can't see what it'd do, good or bad. your feet aren't supposed to move anyways.

2007-11-14 10:21:42 · answer #3 · answered by Mike S 5 · 0⤊ 0⤋