i like to eat and i like to eat greasy stuff how do i loose 45 pounds please help?

Answer 1

How do you eat greasy food? My stomach could never handle it!


But good luck! =)

Answer 2

Stop eating greasy foods so much. Cut back your calorie intake to about 800-1000 calories a day. If you're hungry fill up on liquids with little or no calories. I use lo carb monster energy as an energy supplement and an appetite suppresent. If you eat very little, and drink lo carb monster, you'll get really really full from no matter what you eat and you should have more energy to EXERCISE more. You have to stop eating greasy foods and exercise more, or be overweight the rest of your life.

Answer 3

First you need to go to a doctor before you start a diet. And he will probably tell you to eat sensible do not over eat. And if you walk everyday for 20 minutes to 30 minutes you can lose the weight. Cut back on carbs but don't cut the carbs out all the way just eat a balance diet and walk .

Answer 4

When you realize you want more from life than a greasy burger and fries you wil be ready to start a healthier lifestyle.There are no quick fixes or fad diets to help.You must be prepared to make a lifestyle change.Take a moment to realize you are worth the effort.Take care.

Answer 5

well first you got to drop the FATTY FOODS and get some real food lol
this can help you loose 20 lbs in a month
1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)
-- Beans/Legumes
-- Fresh vegetables (green is GREAT!!!)
-- Dairy products (as long as they’re low-fat or non-fat)
-- Eggs
-- Lean meats (fish and poultry top the list)
-- Olive oil
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in “berry” is a winner)
-- Tea (green tea or black pekoe tea)
-- Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

Answer 6

Your question to me screams "hey i want attention"

how are you gonna post a question about how you can lose 45 lbs.. BUT you start it off with stating that you like to eat greasy stuff.

here's a tip genius.. STOP eating those greasy foods for a start!

Answer 7

try eating mc and stuff moderation try once a week to once a month and start exersing and eating right. go to the gym even