I just have been really bad food lately and it has made me feel like total crap. But before all of this, I've wanted to totallu cleanse my body, get all the toxins and stuff out, ya know? What can I do thats homemade that will help clean out my system?
2007-11-14 09:04:14 · 5 answers · asked by ? 3 in Health ➔ Diet & Fitness
Alot of fiber, alot of cranberry juice and water. Keep away from greasy, chemical laden food. Look into the 3 day Detox diet. It is complicated but would help. Look into sticking with organic food, not stuff that is pumped full of hormones and garbage.
2007-11-14 09:16:00 · answer #1 · answered by DreamGirl 3 · 0⤊ 0⤋
The best way to "clean" your insides is to just cut out the food that is bad. Eat fresh fruit, salad, sandwiches, veges, pasta, potatos, rice, Drink water, etc etc. Cut out the fast food, cut out the sweets. This will keep your body and mind running at 100% and make you feel better overal.
2007-11-14 09:18:29 · answer #2 · answered by atomixandie 2 · 0⤊ 0⤋
Wrong.
You really, really do not need to cleanse your body of anything. The waste products from the bad eating you've been indulging in are not toxic in any way whatsoever.
This is quackery in the modern age, with hucksters convincing healthy people that their poop is somehow doing them harm if they don't get it out earlier than Mother Nature planned to. It's totally bogus. Ask your doctor.
Eat wisely. Get at lease five servings of fruit or vegetables daily. Switch to whole grains when possible. Drink plenty of water.
2007-11-14 09:10:14 · answer #3 · answered by Anonymous · 0⤊ 2⤋
please, in case youre slightly low on intelligence, ignore the clorox comment. That would kill you.
Try just eating fresh fruits, veggies, 100% fruit juice, and water for about 5 days or so and you should feel better.
2007-11-14 09:29:14 · answer #4 · answered by Katie M 3 · 0⤊ 0⤋
http://www.drnatura.com/colonix_program.php
2007-11-14 09:10:39 · answer #5 · answered by Mr.Longrove 7 · 0⤊ 0⤋