If you're trying to tone up, do you have to use weights??

0 ⤊

If you're trying to tone up, do you have to use weights??

along with walking on the treadmill???

2007-11-14 08:05:37 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

Weights will definitely help. But there are other ways to do it. Yoga will give you a killer body as well as pilates, but those are more time consuming than lifting weights, in my opinion. running will tone your legs and help you lose weight, but won't do much for your arms. Even 5lb dumbbells after a while will help tone you.

2007-11-14 08:15:37 · answer #1 · answered by Val 3 · 0⤊ 0⤋

You don't need weights to tone up. Calisthenics, and cardio can help you get toned.

2007-11-14 17:08:06 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋

no, but if you do, your results will show faster

2007-11-14 16:14:45 · answer #3 · answered by Jessika 4 · 0⤊ 0⤋

2007-11-14 16:11:27 · answer #4 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋