ok, i belive that i am being watched and followed by somthing i cant see. when im on my own i will be terrified to move and im scared to make any loud noises. i find it hard to walk near spaces where somthing can hide. ive been feeling very depressed and have become very clingly constently being round people and constently threating over wether they like me or not, and having panic attacks. but now ive started feeling like im being watched i dont know what to do. ive neve taken drugs and i dont smoke or drink.
2007-11-14 07:28:45 · 40 answers · asked by bill 1 in Health ➔ Mental Health
get help...see my question for where you can get help from. my man is having some of the same problems. good luck.
2007-11-14 07:32:08 · answer #1 · answered by tommy's girl 2 · 0⤊ 0⤋
It sounds like you are suffering from paranoia. It could be anxiety related, or it could be something more serious. You need to see a professional. If you can't afford mental health care, you can walk into any police station and say, "I feel I am being followed by something I can't see, and I may be a danger to myself." They will then be legally obligated to get you mental health care provided by the state (one of my best friends worked for a police department in this capacity). You'll be handcuffed and taken to a hospital, but it's better than not getting the care you need.
2007-11-14 07:38:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Consult a nutritionist/therapist. You need to talk with a therapist about your anxiety. Also our moods are highly affected by our dietery consumptions. A nutritionist can help you restore your body's balance. My husband sometimes feels like he's going crazy when he's had sugar or caffeine for too many days. I will be totally paranoid and depressed when I eat junk for too long.....You know the saying you are what you eat...But, really seek emotional help as well.
2007-11-14 07:36:05 · answer #3 · answered by N V 2 · 0⤊ 0⤋
If you feel like4 you're being watched or followed then never go anywhere alone.It may just be nerves,or it could very well be from your depression.The defination of depression is THE STATE A PERSON PUTS THEIR MIND IN,IN ORDER TO ADVOID REALITY.See your Doctor and get some meds for such if it becomes a problem.
2007-11-14 07:34:20 · answer #4 · answered by Help 6 · 0⤊ 0⤋
it's call paranoid. Try facing your fears. Look to the areas that you think some one is looking and laugh at it. You may need to see a therapist or professional. There is nothing wrong with seeing someone about how you feel. The is a deep rooted problem and you need to find out what it is.
2007-11-14 07:41:28 · answer #5 · answered by really???? 3 · 0⤊ 0⤋
Well, my only guess is if you believe in Spirits....
Sometimes, they can feed off of people, and the person will suddenly become depressed or scared all the time...
I study this stuff a lot, its interesting, you should look into it if youre interested.
You could always talk to your doctor, you might just have anxiety.
Good luck hun!
2007-11-14 07:33:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Find and download a song by Rockwell called "I Always Feel Like Somebody's Watching Me."
Failing that, remember the poem:
The other day
Upon the stair,
I saw a man
Who wasn't there.
He wasn't there
Again today.
Oh, how I wish
He'd go away!
Now, that lets you know that you're not the only one.
2007-11-14 07:44:47 · answer #7 · answered by Marc X 6 · 0⤊ 0⤋
I have felt this same way before. It's probably no one following you. But find someone to talk to, and ask them if they see someone looking at you or following you. If there is someone following you then you don't want to be afraid, that's how they want you to feel. But don't give sign that you know they are following you or watching you. Instead, try to tell someone that could help you. But make sure it's not the person that is likely to be following you.
2007-11-14 07:35:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
If you don't smoke weed you cant blame that. Go to your GP before your symptoms get worse and out of con troll you sound a bit paranoia to me but I'm,e not a Doctor.
2007-11-14 07:35:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Did something happen recently to bring on this fear and insecurity? Sounds to me you could benefit from a little therapy to get to the root and understand why you are feeling the way you do.
2007-11-14 07:48:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋
wait.. is someone really following you or are you saying this is all in your head?
I am assuming you think it's all in your head. My advice is to go see a shrink and get on medication.
Go soon, I can't imagine how you've dealt with this thus far.
Good Luck!!
2007-11-14 07:32:16 · answer #11 · answered by Blond&Tall 4 · 0⤊ 0⤋