Can you guys please post the different supplements you stack that have honestly given you good results? I would like to put on about 20 pounds of muscle...and being a bit skinny...its very hard for me.
Other than protein, what are some other supplements that stack very well and produce strong results?
2007-11-14 05:23:18 · 8 answers · asked by David A 1 in Health ➔ Diet & Fitness
Well, to start off, dont spend money on supplements right away. You are small because you are not eating enough to gain. Simple way to gain muscle? Eat more, work out, get plenty of rest. Have a healthy snack in between meals, like a protien shake, a power bar, half of a tuna sandwhich, etc.
Once you have a good diet set up, THEN supplements in. Note the name, supplements. They are not supposed to replace having a proper and healthy diet. The hardest thing at first will be eating - its tough, I used to be pretty skinny, and working out was easy, eating enough to gain was hard. I went from 6'1, 160lbs to 190lbs over about 4 months, and I can go up or down 10 pounds fairly easily because I know what to eat, and how to supplement.
I recommend a protien shake, creatine, and multivitamin on top of a good diet. I take CytoSport Muscle Milk for protien, any brand of Creatine Monohydrate, and a GNC multivitamin.
2007-11-14 07:37:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-19 01:42:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
supplements don't get you big muscles, that comes from a sound diet of whole foods and a very regular eating schedule. controlling insulin is the key to both decreasing the body fat and increasing muscle mass. you need to eat a meal of quality proteins and high fiber carbs every 3-4 hours. counting calories makes gaining muscle very easy when you know exactly how many calories you are ingesting on a daily basis.
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