I am trying to lose at least 50 pounds so thats 200-50= 150 pounds in 3 months or more but I really want to weigh this much or less what kind of diet and indoor exercises can I do???? PLEASE HELP!!
2007-11-13 15:45:49 · 3 answers · asked by Tina 2 in Health ➔ Diet & Fitness
Get a dvd. There are a lot of good ones out there...cheap and expensive. I've exercised to Slim in 6 and The Firm and I've had good results with both. I had better results with The Firm.
2007-11-13 15:53:36 · answer #1 · answered by Laverne 3 · 0⤊ 0⤋
Check with websites like shape.com, fitnessmagazine.com, and self.com for some free exercises or exercise routines. There are also workout DVDs available to people of all fitness levels. I am a fan of Denise Austin's DVD with the "power band," which is really a resistance band. It's great for people just starting out because it offers cardio and light muscular training.
2007-11-14 00:09:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is Pilates and you can get a kit fromArgos or a DVD! Also housework is a great workout & Yoga too!
Enjoy
Fiona J :))
2007-11-13 23:55:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋