2007-11-13 13:56:06 · 10 answers · asked by swedishfish047 1 in Health ➔ Diet & Fitness
eat slowly, take small portions, chew thoroughly, put your fork down between each bite and chew slowly
a lot of over eating is beacue you sit there and talk and you sit with food in front of you for a longer amount of time than normal...do more talking than eating
drink LOTS of water all day long...about one bottle of water every few hours
2007-11-13 14:14:49 · answer #1 · answered by ur a Dee Dee Dee 5 · 0⤊ 0⤋
Slow eating is definately a plus, but, first thing is fill up on water!!! Approx. 40 mins before eating suck down an 8 oz glass.... This wil fill your belly big time....... by the time it is time to eat you will mostly be full. When you eat something take small portions and as far as your belly is concerned this is what it consumed and your mouth will be happy too!!!!
Dahrma
2007-11-13 14:10:08 · answer #2 · answered by dahrma 3 · 0⤊ 0⤋
Eat off a SMALLer plate like a dessert plate. And don't go back for seconds. Eat only a small piece of pie and forgo the alamode.
2007-11-13 14:04:13 · answer #3 · answered by FL Sunshine 5 · 0⤊ 0⤋
Drink a lot of water before and during your meal. This causes your stomach to be more full, and you don't feel like eating as much.
2007-11-13 14:00:02 · answer #4 · answered by AFinley 2 · 1⤊ 0⤋
use a smaller plate and put just a little of the foods on it
makes the plate look full and people not saying ,come on have some more =also chatter a lot with family
2007-11-13 13:59:37 · answer #5 · answered by caffsans 7 · 1⤊ 0⤋
Make sure you are aware of your portions. And try to eat slow
2007-11-13 14:04:23 · answer #6 · answered by Shawn Wreck 3 · 0⤊ 0⤋
Get small portions, eat slowly and don't go for seconds.
2007-11-13 13:59:17 · answer #7 · answered by peaches6 7 · 0⤊ 0⤋
avoid starches...no bread at all, limited potato, rice, etc.
2007-11-13 14:04:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
dont make something too good
2007-11-13 13:58:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you should overeat, ITS THE HOLIDAYS!
2007-11-13 13:58:56 · answer #10 · answered by mnayr22 2 · 0⤊ 0⤋