If i go on a diet for 2 weeks, will i lose 5 pounds...
if i excercise tae bo fat blaster(without the bands) & tae bo cardio...(99 minutes)
if i eat oatmeal for breakfest(weight control)
for lunch a pb&j sandwhich,granola bar(90-100 calories),fruit(apple),water
dinner-soup
snacks??? uhmmm gum????
will i lose 5 pounds?
2007-11-13 10:00:46 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html
2007-11-13 10:05:03 · answer #1 · answered by straighthealth18 6 · 0⤊ 0⤋
in case you paintings out to burn those extra beneficial energy and you do consume a minimum of 1200-1500 energy an afternoon, your metabolism ought to truly enhance! you should honestly burn 5 pounds in 2 weeks. the objective for healthful weightloss is approximately 2 pounds a week, so a purpose of two.5 pounds of weightloss is rather lifelike and obtainable. Drink lots of water via out the day and consume countless small healthful nutrition/snacks to succeed on your calorie intake. good success!
2017-01-05 10:42:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
get some more veggies in ur diet...
pb&j = weight watchers bread and low fat peanut butter and jelly.
breakfast = eggwhites or toast with low fat butter. and a 6oz glass of milk.
dinner= eat a sandwich (wheat bread and turkey)
snacks :carrots or apples or oranges...
I DID THIS JUST FOR 3 DAYS AND LOST 2.6 pounds!!
it works.
eating little(like ur doing)
is just gonna loose water weight and the second you stop doing it...youll gain it back..
eating little is not healthy
eat something good for you!
fill your self up, but with the right stuff!
good luck!
2007-11-13 10:08:23 · answer #3 · answered by OH DANG LETS BANG....hahaa 2 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-03-15 12:03:34 · answer #4 · answered by ? 3 · 0⤊ 0⤋
umm. Sounds good. I myself, eat and love the weight control oatmeal for breakfast.
Throw in a banana with the oatmeal, or strawberries. I think you may have something there, I would be interested in this myself. Try, it I believe, this could work. Good Luck.
2007-11-13 10:10:42 · answer #5 · answered by That one 7 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-05-28 13:51:45 · answer #6 · answered by Cassie 5 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-04-01 08:45:43 · answer #7 · answered by Darwin 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-03-03 08:13:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-04-28 06:12:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don t take other suggestion to oder your dish when you go to restaurant with your friends
2016-03-02 19:35:17 · answer #10 · answered by Iris 3 · 0⤊ 0⤋