2007-11-13 08:46:38 · 6 answers · asked by Gruntled Employee 6 in Health ➔ Other - Health
Hot chocolate...........natures finest sleep potion
But if your Interested Start to read the Bible.........seriously , everytime you start reading it at night you will automatically get sleepy............Not cause its boring but just the fact it will !!
the enemy doesnt want anyone to read its Truth , so it will help you fall to sleep quick........give it a try and see if it dont work........
2007-11-13 09:07:35 · answer #1 · answered by hghostinme 6 · 0⤊ 0⤋
I like a little grande marnier but I dont know if thats considered natural. The health or vitamin stores have something called sleep MD that is supposedly natural. I use it and it will help you sleep without making you feel sluggish in the morning. Warm milk?
2007-11-13 08:50:20 · answer #2 · answered by lhallums82 4 · 1⤊ 0⤋
Relaxation therapy - like a self-hypnosis. Most psychologists can teach you this in just one short session. It now takes me about one minute to fall asleep. Has changed my life. Good luck..
2007-11-13 08:51:50 · answer #3 · answered by Anonymous · 2⤊ 0⤋
listen to a CD. Go buy one that is for relaxation. Take a warm shower or bath.
2007-11-13 08:54:35 · answer #4 · answered by Anonymous · 2⤊ 0⤋
a quart of gin an hour before bedtime ought to do the trick for you
2007-11-13 08:54:04 · answer #5 · answered by wheels 4 · 0⤊ 2⤋
smoke weed
2007-11-13 08:54:30 · answer #6 · answered by Nicki G 2 · 0⤊ 2⤋