I've been having problems with my anxiety lately.. My friend asked me what's wrong.. What do i tell her

Question

i have anxiety and i have been seeing a psychietrist every week during school hours (because she is always booked out)

I have also been taking a lot of days off school because i get really bad panic attacks some nights where i throw up..

I have also had panic attacks at school where i've ended up in tears because i feel like i am being suffocated..

What do i tell my friend?

Answer 1

just be honest you are having anxiety issues...I think it would surprise you how many people actually suffer from the same thing as you.

Answer 2

Tell her,-if she /he is not the source of your anxiety. My friend too is having such attacks and feeling like throwing up and is crying. She is dealing with some verbal attacks from her husband who is also going through a very hard time. She is going to start taking this anxiety medicine so she doesn't react so much to the source of her axiety. Maybe you should think about it too. Temporarily

Or if this person is not someone you live with take some time away.

Answer 3

I am single mum. I have been suffering for panic attacks for some 15 years now, though it was not until recently I understood what they were. They were progressively getting stronger and more frequent, stopping me from some days even leaving my house. I read this book and it all made perfect sense.

I am not saying I was not terrified of putting theory to action, I was more scared of that than the next attack! But I decided to view it as a game, one I had control of and could therefore not lose!

Answer 4

If you are seeing a psychiatrist [spelling!] he/she should be talking to you about possible meds for anxiety, if your attacks are that bad. Are you making any progress in the therapy? If not, that therapist may not be the right one for you.

You don't need to tell your friend anything, if you don't want to. Just say you're feeling bad and need to work some things through.

Good luck to you.

Answer 5

i'm single mum. I even have been suffering for panic assaults for some 15 years now, even though it replaced into no longer till those days I understood what they have been. They have been progressively getting stronger and greater customary, scuffling with me from some days even leaving my domicile. I examine this e book and all of it made suitable experience. i'm no longer saying i replaced into no longer afraid of putting theory to action, i replaced into greater afraid of that than the subsequent attack! yet i desperate to view it as a activity, one I had administration of and would desire to hence no longer lose!

Answer 6

Tell your friend everything, Its what friends are for, they are here for you to talk to, its possible that you could get a lot of help from that friend.

Answer 7

Just tell her that youre not feeling good lately, that type of problem is no ones business but yours and your family's.
And feel better hun! =]

Answer 8

Just tell her that u just don't feel food that's all. U don't have 2 tell her everything can u please answer this http://answers.yahoo.com/question/index;_ylt=AvGj2q5mZXQW8_UggfICK8bsy6IX;_ylv=3?qid=20071113130449AA5ogxd