2007-11-13 06:54:23 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Unless you each cheese and cream for every meal, I doubt it will make a big difference. Try cutting out soda, even diet, and all fast food. I lost 20 lbs in about 6 months from doing just those two things.
2007-11-13 07:10:13 · answer #1 · answered by Sandy Sandals 7 · 0⤊ 0⤋
If the majority of the calories that you consume come from dairy then I would agree with this question. Cutting dairy out of your diet completely can be dangerous if you do not intake other foods that are high in calcium. Avoiding food groups completely in a diet is not healthy either. Moderation is the key to weight loss. Calories consumed versus calories burned. It can't be any simpler than that. Most dairy products are high in calories so limiting the amount you intake is a good idea. Weight loss only happens when the amount of calories being consumed is less than the amount of calories expended in a day. One pound of body fat is equal to 3,500 calories. A mile of running uses about 100 calories worth of energy. The average person's caloric intake should be about 2,000 calories. Eating an extra 100 calories each day will lead to a gain of a pound of fat in approximately 35 days.
2007-11-13 07:13:50 · answer #2 · answered by p3 1 · 0⤊ 0⤋
All these fad diets are full of crap. You might lose some weight in the short-term, but only a long-range nutrition and exercise program can keep the weight off - and some form of dairy is beneficial to any nutrition plan.
2007-11-13 06:58:50 · answer #3 · answered by teresathegreat 7 · 1⤊ 0⤋
lmao, you'll lose the weight in bone density.
dont cut dairy just choose it wisely dairy such as ice cream and heavy cheeses are not necessary.. drink skim milk buy orange juice with calcium in it. just dont completely cut the dairy. yogurt is a good snack when youre trying to lose weight.
2007-11-13 07:04:19 · answer #4 · answered by SparklyAbortionPanda 3 · 1⤊ 0⤋
Not necessarily. Also, dairy can be pretty useful as it has a lot of calcium. So if you were to cut it from your diet, you would have to find another way of getting it, for example, soya milk.
2007-11-13 07:02:57 · answer #5 · answered by Steph 4 · 0⤊ 0⤋
dont ever do that..dairy products are the most important part of the days diet..for a healthy glowing skin have some amount of it daily..
2007-11-13 07:06:37 · answer #6 · answered by neelu chaithu 1 · 0⤊ 0⤋
you can lose a ton of weight but cutting out calories you dont need!
There is no secrets to losing weight, just cutting calories!
2007-11-13 06:58:45 · answer #7 · answered by Mike G 4 · 0⤊ 0⤋
just drink fat free milk and eat yogurt w/ less calories. and u schpuld lose weight.
2007-11-13 07:04:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it depends how much dairy you had to begin with. but i would say no.
2007-11-13 07:04:35 · answer #9 · answered by Sam 6 · 0⤊ 0⤋
Probably not. You have to burn more calories than you take in.
2007-11-13 07:05:22 · answer #10 · answered by Sam G 5 · 0⤊ 0⤋