What I'm trying to do is to get a higher vertical jump. It's high already - I'm 5'8 and I can almost grab a basketball hoop - but I'd like to be even more. Will this help in any way? Also, is this safe?
2007-11-13 03:30:14 · 4 answers · asked by laxori666 2 in Health ➔ Diet & Fitness
Stronger thighs, stronger calves, stronger abs. doing lunges while you wear them can help balance out the leg muscles.
2007-11-13 03:35:05 · answer #1 · answered by J R 3 · 0⤊ 0⤋
Be careful. They can damage the knees.
2007-11-13 04:02:35 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋
chances are it will be ok, but it can hurt you. odds are you will be able to grab that thing no problem when its done
2007-11-13 03:34:55 · answer #3 · answered by Jordan 2 · 0⤊ 0⤋
They can cause your knees to hyperextend
2007-11-13 06:52:17 · answer #4 · answered by crazystarz 2 · 1⤊ 0⤋