Is doing stretches for a period of time good exercise for you?

0 ⤊

Is doing stretches for a period of time good exercise for you?

Is doing stretches like yoga type ones and trying to touch your toes and pointing your hands as high as you can good for you? Im too tired to exercise right now. Lol! (Im a teen,Is it ok for me to do stretches?)

2007-11-13 02:48:58 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

go for a walk now and again and I won't say anything.

2007-11-13 02:56:48 · answer #1 · answered by J R 3 · 0⤊ 0⤋

yes, it is fine, for now. But, do plan on stepping your game up. Try some weight lifting.

2007-11-13 02:57:06 · answer #2 · answered by That one 7 · 0⤊ 0⤋

it is not enough for your age

2007-11-13 02:54:25 · answer #3 · answered by madhavan n 6 · 0⤊ 0⤋