I am very fat and i wanna lose weight!?

Question

i am 171 cm and weigh 90+...i wanna lose weight quicky and my target is 60kg...what is the best way to do so? Oh ya...please don't give me a crappy answer

Answer 1

HOMEOPATHIC TREATMENT FOR OBESITY :-
Homeopathy treats the person as a whole. This means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptability) is also often taken into account for the treatment of chronic conditions. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. None of these medicines should be taken without professional advice.

Homeopathic Remedies for Obesity
CALC-CARB., FERRUM MET., GRAPH., PHYT., THYR., ANT-CRUD., FUCUS, PHOS., Ant-c., Phyt., Thyr., Amm. mur., Calc-ar., Kali-bi., Kali-c., Lac-d., Phos., Puls., Sep., Senega.


Calcarea carbonica
A constitutional remedy for reducing fat. The patient is FAT, FAIR AND FLABBY. Great anti-psoric remedy with increased general and local perspiration and swelling of glands, scrofulous and rachitic conditions. Persons who take cold easily, grow fat, are large bellied, with large heads and pale skin. Craving of eggs is marked with heat as well as coldness of single parts of body. Obesity in children.
The patient feels worse by exertion, (mental /physical), ascending, cold (in every form), water, washing, moist air, wet weather, standing. The patient feels better in dry climate, lying on painful side.

Ferrum metallicum
Obesity with anemia, face puffy, with pitting of flesh. Best adapted to young, weakly persons, anemic and chlorotic, with pseudo-plethora, who flush easily and have cold extremities, suffer from weakness even on speaking or walking though looking strong. Pallor of skin, mucus membranes and face.
Worse by - night, rest, sitting quietly and during menses.
Better by slow motion, walking slowly and in summer.

Ammonium muriaticum
Especially suited to those who are fat and sluggish and whose bodies are large and fat with large buttocks, fatty tumors and thin legs. All mucus secretions are increased and retained. Generally suffering from respiratory troubles and associated affections of liver. Obstinate constipation accompanied by much flatus. Hard, crumbling stools require great effort in expulsion; crumble from the verge of anus.

Thyroidinum
It produces anemia, emaciation, muscular weakness, and sweating, tingling and increased heart rate. It exerts great influence over goiter and excessive obesity and acts best in females with paleness and uterine fibroids or mammary tumors.

Antimonium crudum
Obesity in young people with excessive irritability and fretfulness together with a thickly coated white tongue. All the conditions aggravate by heat and cold bathing. Tendency to grow fat. For children and young people inclined to grow fat, for the extremes of life. Old people with morning diarrhea suddenly become constipated or alternate diarrhea and constipation, pulse hard and rapid. Sensitive to the cold. < After taking cold. Child is fretful, peevish, cannot bear to be touched or looked at, sulky, and does not wish to speak or be spoken to, angry at every little attention. Great sadness, with weeping. Longing for acids and pickles. Gastric and intestinal affections: from bread and pastry; acids, especially vinegar; sour or bad wine; after cold bathing; over-heating; hot weather.
Worse - After eating; cold baths, acids or sour wine; after heat of sun or fire; extremes of cold or heat.
Better - In the open air; during rest; after a warm bath.

Graphites
Tendency to obesity in females with delayed menstruation. The patients are stout, of fair complexion and tendency to skin affections and constipation, fat, chilly and costive. Take cold easily. Tendency to obesity and swollen genitals with indurations of tissues.

Phytollaca
An important remedy for obesity. Reduces fat and false growths. It is pre-eminently a glandular remedy with glandular swellings –heat and inflammations. Helps to reduce fat and thus reduce weight. It is useful in rheumatism of syphilitic origin where the pains are wandering, shifting and shooting. Burning in throat as from coal fire and cannot swallow hot liquids.
General soreness, lameness, bruised feeling over whole body causes the patient to groan. Intense prostration, sitting upright makes him faint and dizzy.
Mother tincture is used for weight reduction.

Fucus
A good remedy for obesity and non-toxic goiter (also exophthalmic). Digestion is improved and flatulence diminished. Obstinate constipation. Thyroid enlargement in obese people.

Calcarea arsenicum
Complaints in fat women around climacteric or women approaching climaxis. The females tend to become fleshy and obese around menopause. Chilliness with dropsical affections. Cancer of uterus, affections of spleen and mesenteric glands are often found associated. Great mental depression. The slightest emotion causes palpitation of heart

Capsicum
Suits nicely those people who are of lax fibers, weak, diminished vital heat, fat/obese, indolent and have no vital heat or no reactive force. General uncleanliness of body and opposed to physical exertion. Burning pains and general chilliness with marked tendency to suppuration in every inflammatory process are found.

Phosphorus
Persons of waxy, translucent skin, half anemic, young people growing too rapidly, fair, blondes, quick and hemorrhagic diathesis. It affects the nutrition and function of every tissue of body. It causes pseudo-hypertrophy of muscles. Adapted to tall slender persons of sanguine temperament, fair skin, delicate eyelashes, find blond or red hair, quick perceptions, and very sensitive nature. Young people, who grow too rapidly, are inclined to stoop who are chlorotic or anemic; old people, with morning diarrhea. Hemorrhagic diathesis; small wounds bleed profusely from every mucous outlet.

Longs for: cold food and drink; juicy, refreshing things; ice cream > gastric pains.
As soon as water becomes warm in stomach it is thrown up.
Worse - Evening, before midnight, lying on left or painful side; during a thunderstorm; weather changes, either hot or cold.
Cold air relieves the head and face symptoms but aggravates those of chest, throat and neck.
Better - In the dark; lying on right side; from being rubbed or mesmerized; from cold food, cold water, until it gets warm.

Lac defloratum
Useful in obesity and where diseases are associated with faulty nutrition. Sick headaches with intense throbbing, nausea and vomiting, prostration and all complaints aggravated during menses.

Kali bichromicum
It is specially indicated for fleshy, fat, light haired complexioned people with scrofulous or syphilitic history. Symptoms tend to increase in the morning and all pains migrate quickly with rheumatic and gastric symptoms alternating. Catarrhal stage of all mucus membranes.

Pulsatilla
It is pre-eminently a female remedy with tendency to obesity in mild, gentle, yielding females who are sad, cry easily and weeps when talking. The symptoms are changeable and contradictory. The patient seeks the open air and feels better in it. Thirstlessness and chilliness in fat females. Aversion to fatty foods, still grows obese. Adapted to persons of indecisive, slow, phlegmatic temperament; sandy hair, blue eyes, pale face, easily moved to laughter or tears; affectionate, mild, gentle, timid, yielding disposition - the woman's remedy.
Weeps easily: almost impossible to detail her ailments without weeping. Especially, in diseases of women and children.
Women inclined to be fleshy, with scanty and protracted menstruation.
Worse - In a warm close room; evening, at twilight; on beginning to move; lying on the left, or on the painless side; very rich, fat, indigestible food; pressure on the well side if it be made toward the diseased side; warm applications; heat.
Better - In the open air; lying on painful side, cold air or cool room; eating or drinking cold things; cold applications.

Sepia
Obesity in females with weakness, yellow complexion and bearing down sensations. Pains extend down to back and patient chills easily. Obesity in menopausal females with hot flushes and perspirations.
Particularly sensitive to cold air, "chills so easily;" lack of vital heat, especially in chronic diseases.
Anxiety: with fear, flushes of heat over face and head; about real or imaginary friends; with uterine troubles.
Great sadness and weeping. Dread of being alone; of men; of meeting friends; with uterine troubles.
Indifferent: even to one's family; to one's occupation, to those whom she loves best.
Greedy, miserly.
Worse - In afternoon or evening; from cold air or dry east wind; sexual excesses; at rest; sultry moist weather; before a thunderstorm.
Better - Warmth of bed, hot applications; violent exercise.

Senega
Especially suited for persons of lax fibers who tend to become obese and also to children who are chubby in appearance. These children usually suffer from repeated respiratory catarrhal affections where rattling cough and profuse mucus but difficult raising are characteristics.

The above is taken from :- http://www.hpathy.com/diseases/obesity-cause-symptoms-treatment-cure.asp

Take Care and God Bless

Answer 2

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Answer 3

Alright, no crappy answer lol. What do you mean by "quickly"? You can do it quickly by eating virtually nothing, but it'll have negative consequences (i.e. saggy skin) or you can do it the healthy way and shoot for a 1-2 pound a week steady weight loss.

As suggested above already, exercise must be a part of your weight loss regimen. The rule of thumb is 5-6 days a week. Anything less will be good to maintain weight. Now exercise can be anything from vigorous walking for an hour to 40 mins of aerobics and some weight training on alternate days.

Food: The easiest and cheapest way is to count calories. The amount of calories for different foods are found on numerous websites. Get yourself a small, cheap kitchen scale and a few sheets of paper and start weighing your food so that you can get an idea of what your portions should look like. For the first month, write down daily how much you consume, so that you can keep track and not accidentally let the portions get bigger and bigger. There are also some calculators on the web where you can estimate how many calories you should consume, given your daily activities, height and weight. Or, you can simply experiment and see what works and start by consuming 1200 calories a day.

Answer 4

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Answer 5

Hi, Congratulations on making this decision.
Make yourself a plan you can commit to.
Sensible, balanced eating and regular exercises is the best for long-term weight loss and maintenance.
Quick weight loss is not healthy...Just remember....you didn't gain the weight fast, did you?
If you want to boost your loss maybe you can try a balanced meal replacement plan (I'm using Celebrity Slim in Australia - which sounds like a fad but is well balanced).
Good luck.

Answer 6

Hypnotherapy is one of the best and proven way to lose weight. It has everything to do with your mental ability to eat healthy. We usually have 93% success rate. Since Hpnotheraphy is a definate alternative to use of drugs, medicines and surgery and above all it is extremely safe.

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Answer 7

The safest way is to do it the old-fashioned way by eating healthy and exercising regularly. I know it might sound like a typical answer but it works. Make sure you only lose about 1 to 2 kilos per week to ensure you are losing weight healthily and please consult your doctor bfore you start any weight-loss program.

Answer 8

You weigh nearly 200 pounds. I would suggest that you cut your portions in half and exercise at least 3 times a week for 1 hour each time. If you feel hungry eat extra veggies and fruit. Don't drink fizzy drinks just drink water, tea, coffee or juice.

Answer 9

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Answer 10

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Answer 11

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