Can you build muscle and lose fat at the same time?

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Can you build muscle and lose fat at the same time?

2007-11-11 18:18:31 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Sure. Do strength training and/or muscle building exercises on one day, do aerobic/cardio exercise on the next. Rest on Sunday, or any other one day a week. Reduce the fat and excess carbs in your diet, and eat a little extra protein.

2007-11-11 18:24:35 · answer #1 · answered by TitoBob 7 · 1⤊ 0⤋

want to build muscle and lose fat at the same time.you should do some heavy workouts ya... i think that the below website will help you to find the right solution.

2007-11-11 23:37:31 · answer #2 · answered by harry 4 · 0⤊ 0⤋

yes

2007-11-11 18:59:14 · answer #3 · answered by fillyperes 2 · 0⤊ 0⤋