2007-11-11 16:25:33 · 18 answers · asked by ROCKER 1 in Health ➔ Diet & Fitness
There is no need for ab exercises what so ever eat healthy and do cardio and stop drinking beer and the fat will melt off.
2007-11-11 16:33:38 · answer #1 · answered by Kingyoto 3 · 0⤊ 0⤋
Believe it or not when you do exercise it takes fat from all over your body. When you do a specific exercise (like lifting weights) it tones the muscle in that area. A good way to loose weight is to calorie count. It's a pain in the butt, however you can loose 3 pounds a week as long as you portion control. It does suck to do though. The site below, you can just type in the search bar what food you ate (eg. a steak at the olive garden) and it will tell you exactly how many calories you ate, and it has brand names. Good luck!
2007-11-11 16:33:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1. Stop drinking beer.
2. Go running everyday.
3. No pop or high calorie foods
or
1. Work on your abs, along with the above 3 and you will be ripped in no time. This is probably your best option.
2007-11-11 16:31:02 · answer #3 · answered by rachann 1 · 0⤊ 0⤋
Yeah quit drinking beer... lol Just kidding! Well you may not have to do ab exercises to get rid of it, but a lot of cardio would help you shed some extra pounds. Then I would suggest doing some weights. But hey crunches would definitely help!
2007-11-11 16:29:45 · answer #4 · answered by rierie 2 · 0⤊ 0⤋
yes. the simple answer is you CAN loose your beer belly without any abs exercise.
BUT.. your not goin to lose the 'BEER" belly by drinking more beer.
and yes.. exercise combined with a proper diet will help you lose weight.
2007-11-11 16:38:34 · answer #5 · answered by RN 1 · 0⤊ 0⤋
Just how much time are you planning for your walk across the US? Actually, I don't think abs exercises are the answer, at least to start. You will probably get so hungry that you will overeat and put on weight.
2007-11-11 16:29:11 · answer #6 · answered by cattbarf 7 · 0⤊ 0⤋
Of course...when you do abs exercises, you strengthen the muscles, not burn the fat on top of them. To lose the beer belly, you have to burn fat over all...though you will have not so great abs at the end without exercising those muscles.
2007-11-11 16:28:53 · answer #7 · answered by Jamir 4 · 0⤊ 1⤋
Yes, you can not target where you will lose fat only where you will gain muscle. Abs are a good way to do cardio. But say if you ran 5 miles a day, yes you will lose fat all over. (thats just an example)
2016-04-03 08:51:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Actually ab exercises would be the worst thing you could do..
2007-11-11 16:32:25 · answer #9 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 0⤊ 0⤋
Yes, there is absolutely no coorelation of ab exercise and fat loss, (well, extremely negligible). It's about fat loss, and fat loss is about getting your heart rate up for 30 minutes at a time.
There is no such thing as spot reducing!
2007-11-11 16:30:05 · answer #10 · answered by Rick H 5 · 0⤊ 0⤋