i'm 5'5 140 lbs and need to lose at least 20 lbs by thanksgiving. please help!!!?

Answer 1

You're not going to lose 20 pounds by Thanksgiving without hurting yourself, and besides, 140 at 5'5" is fine.

Answer 2

5'8" and a hundred and forty is a sturdy ratio. rather in case you workout that plenty. you're actually not coping with fat, you're coping with the burden of muscle, that's particularly stable. supply up looking on the dimensions and look at your shape. plenty greater constructive yet, have a coach verify you out. in the event that they deem your physique to be ok, then you could be super with that. At 13, you nonetheless have years to advance and weight-reduction plan now will in basic terms bathroom down your well-being except you're formed like a soccer. out of your workout and healthful eating ordinary, I heavily doubt it. a chum who's a professional nutritionist says dropping 20 pounds in 3 weeks will in basic terms reason issues. probability is that in case you do try to lose the burden, you will lose staying power for activities, experience quite crappy each and all of the time and be cranky to friends classmates and kinfolk hence making you unpopular and particular sick. additionally, you will likely income the burden back as your growing to be physique will opt to maintain up this is well-being. it is not nicely particularly worth the various issues to try this enterprise.

Answer 3

i would really highly recommend against that. you're a very healthy weight right now. thanksgiving is 10 days away. it was be really unhealthy to lose any more than 3 or 4 pounds before then.

Answer 4

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and interval training.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 5

I agree, the timing is not good. 140lbs is a very nice weight. Be smart and Healthy about it.