all right lets get this over with =[ im 13 i weigh 162 yes im fat =[ i was skin and bones as a child but i dont no what went wrong im wanting to go down to 110,115,120, or maybe 128 i need help i just know i should not be this heavy will someone please help me with this?!?!?!
2007-11-11 15:32:41 · 36 answers · asked by fjjjjjjjjjjjjjjdkfjg 2 in Health ➔ Diet & Fitness
There is no weight loss magic cure.
There is no weight loss magic cure.
I know, I said it twice, but it was to prove my next point:
There is a weight loss solution. With diet, exercise, and commitment.
Eat baked chicken, wheat pasta, tuna, wheat bread\crackers, lots of fruits\vegetables, and wheat cereal.
Pasta with a sliced baked chicken breast, and a little bit of basil with olive oil (go light on the olive oil) is just as delicious as any fast food, or other food. Eat ORGANIC for more nutrients. Pasta with organic tomato sauce is always good. Eat bananas, apples, and all of that stuff too. Vegetables, I admit, even I don't eat enough of.
There is no weight loss magic cure.
There is no weight loss magic cure.
I know, I said it twice, but it was to prove my next point:
There is a weight loss solution. With diet, exercise, and commitment.
Work out...
Run, jog, walk, whatever. I suggest setting a time in the day for you to work out, the best time being right after school.
2007-11-11 15:44:03 · answer #1 · answered by Someone 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-12-20 04:16:48 · answer #2 · answered by ? 3 · 0⤊ 0⤋
instead of a sit down meeting ask your boss if you can talk and walk
2017-04-10 09:34:38 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2017-03-13 10:42:25 · answer #4 · answered by Crystal 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-06-30 06:47:16 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-05-15 22:45:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-16 19:04:57 · answer #7 · answered by Kieth 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-06-06 08:46:47 · answer #8 · answered by Domingo 4 · 0⤊ 0⤋
Perhaps a web search for "lose weight naturally" might be useful.
2007-11-11 15:43:16 · answer #9 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-05-31 10:27:15 · answer #10 · answered by Marsha 5 · 0⤊ 0⤋