2007-11-11 13:51:27 · 10 answers · asked by ALBERTO ESPITIA 1 in Food & Drink ➔ Other - Food & Drink
Oysters.
Heres some more zinc info
http://dietary-supplements.info.nih.gov/factsheets/cc/zinc.html
2007-11-11 13:54:30 · answer #1 · answered by Abolir Las Farc 6 · 0⤊ 0⤋
Zinc is a mineral and minerals are found in vegetables(complex carbohydrates). One good source of zinc is pumpkin seeds they are full essential fatty acids
2007-11-11 22:07:13 · answer #2 · answered by bostons 2 · 0⤊ 0⤋
Oysters, fortified cereals and beef are the best sources.
2007-11-11 21:58:31 · answer #3 · answered by barbara 7 · 0⤊ 0⤋
all variety of meats
eggs
leafy greens
Zinc and Iron usually travel together in foods. :-)
2007-11-11 22:15:57 · answer #4 · answered by Sugar Pie 7 · 0⤊ 0⤋
cod liver vitamins
2007-11-11 21:53:52 · answer #5 · answered by VASUTHEVAN s 3 · 0⤊ 0⤋
prawns shelled fish
2007-11-11 21:59:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Don't know.
Eat liver and it gives you iron.
2007-11-11 21:57:00 · answer #7 · answered by M 3 · 0⤊ 0⤋
pumpkin seeds, sunflower seeds, spinach, kale.
2007-11-11 21:53:44 · answer #8 · answered by MJ 6 · 0⤊ 0⤋
red meat
2007-11-11 21:53:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
oysters
2007-11-11 21:53:31 · answer #10 · answered by Danu 6 · 0⤊ 0⤋