Chewing Food 10 times means weight loss??

Question

My brother is doing his research paper about diets and weight loss thing. He adviced me to chew food 10 times in order to lose weight.

Is this true??

HOw come??

Answer 1

It could be true, but it doesn't have to be. There is a time lag between when you eat and your stomach feels full and you quit eating. That is the reason for the ten times, to give you stomach time to send the full signal. You can do the same if you swallow and count to ten before you take the next bite.

To loose weight you have to eat fewer calories and excercise more to maximize the loss. Either one, eating less or excercising more will help reduce weight but both together will do it faster.pp

Answer 2

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 3

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 4

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 5

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 6

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 7

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 8

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Answer 9

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 10

Not true. If you want to lose weight, expend more calories than consumed.