im 21 yrs old and im 5ft 7in and weigh 115 pounds. i work an 8 hour job that makes me walk at least 3 miles or more each day. i only eat 2 meals a day (around 400-500 calories total) one at lunch (around 11:30am -12:20am) and then after work(5pm). I know it's not enough cuz i sometimes feel a little exhausted throughout the day. im not trying to lose weight or anything but how many calories do i need to stay healthy and get me through the day?
2007-11-11 12:52:14 · 2 answers · asked by 3 knuckles 2 in Health ➔ Diet & Fitness
at your age and weight 2,500 cals is right about where you want to be. shoot for 40% protein, 40% carbs and 20% fats.
eating breakfast will do wonders for your energy levels. by not eating breakfast you are basically in a hypoglycemic state all day. not only does this have a negative effect on the metabolism and energy levels but it increases the levels of blood lipids.
2007-11-11 12:58:07 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
i dunno but i take in around 5400cals and im 6'4 and weigh 160 but thats just me...
2007-11-11 13:02:30 · answer #2 · answered by Allan O 3 · 0⤊ 0⤋