i've been looking everywhere and i can't seem to find it...how many grams of carbs, grams of protein,?

Question

and grams of fat are there in about a cup of beef

Answer 1

A single serving size of 90/10% ground beef is 3 oz. Each 3 oz has 210 calories: 11 grams of fat, 27 g of protein, 0 carbs

A 3 oz rib eye steak - has 21 g fat; 20 g of protein, 0 carbs

(A cup is 8 oz so you would need to multiply by 2.5))

Answer 2

here ya go!

http://www.nal.usda.gov/fnic/foodcomp/search/