I like soup for lunch but I'm worried it might be worse to eat a lot of soup than better.
"Nutrition Information" 430g serve
Energy: 749kj (per serve) 174kj (per 100g)
Protein: 9.9g (per serve) 2.3g (per 100g)
Fat: - Total 1.3g (per serve) 0.3g (per 100g)
--------Saturated 0.2g (per serve) 0.1g (per 100g)
Carbs: - Total: 31.4g (per serve) 7.3 (per 100g)
------------Sugars: 5.6g (per serve) 1.3g (per 100g)
Sodium: 120mg (per serve) 260mh (per 100g)
Is this ok, if I have it with a wholemeal bread roll and and apple??
Thanks :)
2007-11-11 11:54:19 · 3 answers · asked by hotpinkrat 5 in Health ➔ Diet & Fitness
Sounds pretty good to me.
2007-11-11 13:00:23 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
yeah i would just check that the sodium content was not too high in some of the prepacked soups , maybe make up some of your own?
2007-11-11 12:36:59 · answer #2 · answered by sandiemay01 3 · 0⤊ 0⤋
u can eat soup and half of a sandwich and maybe a fruit
2007-11-11 12:23:32 · answer #3 · answered by larissa 2 · 0⤊ 0⤋