ok my friend is like 5'3 and weights 150 punds and is like 13 about to be like 14 next month and she like wants to go on a starvation diet and i want to too but should me and her like go on one?!?!?!?!
2007-11-11 11:41:36 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
No, you shouldn't and you don't have to. Just cut out the sugar, refined flour and reduce the fat a lot. Salads, fruits and vegetables with a piece of whole wheat bread or tortillla with lots of fiber, like 5 grams would really help. Drink lots of water.
2007-11-11 13:10:45 · answer #1 · answered by Simmi 7 · 1⤊ 0⤋
no, very bad for your health. increase your amount of exercise, and limit (slightly) your caloric intake. the easiest way is to cut out sodas and add lots of water.
if you go on one of those starvation diets, you end up gaining fat because what little you eat, your body turns straight into fat instead of burning it like it should. it will also lead to decreased function of your organs (your body slowly shuts down) and you will have less energy.
good luck with your HEALTHY dieting and exercise!
2007-11-11 19:47:46 · answer #2 · answered by newt_nc 3 · 1⤊ 0⤋
no, you shouldn't, because you almost never lose the weight in th places you want. Believe me, I've done it before. I just came back from anorexia, your body gets used to not eating so your never hungry but it takes forever to lose the weight. I wouldn't encourage this to anyone, its totally serious. i'm only 13 and my bf threatened to tell my parents [[ who hadn't noticed yet ]] that i had a problem. i'm lucky i had someone who cared.
2007-11-11 19:51:04 · answer #3 · answered by rachel_pomerleau 2 · 1⤊ 0⤋
no, u should work out a couple hours a day if you wanna lose weight
2007-11-11 19:45:06 · answer #4 · answered by RKO 1 · 1⤊ 0⤋
u should tell her to like not do that like cuz like thats like so like bad for you like tell her she should like exesize instead cuz that's like better
id say '' ur like such a like fatass"
2007-11-11 19:53:09 · answer #5 · answered by Anonymous · 1⤊ 0⤋
no just eat healthy and exercise
2007-11-11 19:49:00 · answer #6 · answered by ilY bABYY(: 1 · 1⤊ 0⤋