guy answers greatly appreciated...
also.. i am well aware i am not very overweight! so do not start accusing me of having a problem
http://s43.photobucket.com/albums/e398/tatatayles/
i want to know what parts i need to work on to be more attractive
2007-11-11 11:07:30 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
forget about trying to target the trouble areas, it's a waste of time. focus on being more healthy and fit through lifestyle changes in the diet and exercise and reducing your body fat to below average levels. once you have control of your body fat you will no longer have any major issues with your body
2007-11-11 11:30:45 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
i think you are perfect!! however if you do really want to tone more i suggest squats for your thighs (again n ot like you HAVE to but if you want more definition) and bum and crunches for your stomach and mix it up with walking and jogging, do atelast half an hour to 1 hours exercise about 3-4 times a week and eat well. You will look even better and feel better on a coupleof months! Hoever remember that toning up does take a while, it doesnt happen over night so dont throw in the towel just yet, give it 2-3 months to get visible results,
hope this helped a little :)
2007-11-11 11:13:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Just 30 to 40 minutes of cardio everyday..you look fine. you may just want to lower your body fat % with a 1500 calorie a day eating plan...Combine that with some light weight training to polish it all off and you're good to go...
2007-11-11 11:19:31 · answer #3 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 0⤊ 0⤋
Were you hunched over to make your stomach look like that? It doesn't look as bad in the other pictures. Yeah just tone.
2007-11-11 11:26:26 · answer #4 · answered by beyawnsay1061 2 · 0⤊ 0⤋
I agree with the person above. I don't think you need to really lose much, just tone up.
2007-11-11 11:16:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
your stomach area maybe. you are definelty not excessively fat, so it could be easy to lsoe the flab.
Run and then do crunch ups
Eat healthier as well
GOoD luCkk :)
2007-11-11 11:11:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Your tummy area. If you want help visit FITNESSFUN.PAGE.TL. This people will help you get into shape. Also, these people are real people that care about all.
2007-11-11 11:13:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
just do a little work on your stomach. you look fine.
2007-11-11 11:25:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sigh, i wish i had your body
work out, don't eat bread it makes u fat so quickly it's crazy
2007-11-11 11:19:53 · answer #9 · answered by Mariella Williams 2 · 0⤊ 0⤋