if so how often should i do it in a week? and how long will it take i kinda want to slim down in a week if at all possible?
2007-11-11 10:32:15 · 4 answers · asked by Alexa 1 in Health ➔ Diet & Fitness
EXCERSICE gets rid of love handles
2007-11-11 10:35:59 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Cardio workouts help you to burn fat, to get rid of love handles try alot of different oblique, and ab excersises. One good excersise is getting a lightweight and leaning over to the left or right really targets your waist and love handles.
2007-11-11 18:36:09 · answer #2 · answered by "~T Rocka~`" 3 · 0⤊ 0⤋
You can't "spot lose " body fat...it will come off where it comes off. Target exercise is also a myth...drop your calorie intake to around 1200 a day and sweat for 30 to 40 minutes everyday...Jog, walk, elliptical..whatever you enjoy. That will lower your body fat until those love handles are just an unpleasant memory..good luck
2007-11-11 18:40:32 · answer #3 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 0⤊ 0⤋
Yes. I do cardio, every day at the gym. Every other day, I do weight training. I have notice my love handle, is not as bad, as it once was, when I started exercise, back in September.
2007-11-11 18:37:07 · answer #4 · answered by That one 7 · 0⤊ 0⤋