2007-11-11 10:11:12 · 8 answers · asked by glamorous 2 in Health ➔ Diet & Fitness
exercise and eating healthy. Some people stuff their guts until they are so full they are in pain. You need to stop doing this, or at least do it with healthy food only.
2007-11-11 10:14:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
2007-11-11 10:21:47 · answer #2 · answered by Anonymous · 0⤊ 1⤋
The golden rule of weight loss is 'more out than in'. If you expend more calories than you consume, you WILL lose weight. Increase your output (exercise) and decrease you input (calories).
2007-11-11 10:16:01 · answer #3 · answered by HooliganGrrl 5 · 1⤊ 0⤋
Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.
2007-11-13 00:35:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well stop cramming fast food down your neck, put the remote down and get your butt off the couch and do something- pretty easy to do now you try it
2007-11-11 10:20:46 · answer #5 · answered by hatton 3 · 1⤊ 0⤋
well i think you should accept your body the way that it is but if you are really desperate then eat more fruits && veggies,excercise more and also try to not stress out about things too much!Well good luck and I hope I helped!
2007-11-11 11:42:23 · answer #6 · answered by Anonymous · 0⤊ 1⤋
If you want help visit FITNESSFUN.PAGE.TL. This people will help you get into shape. Also, these people are real people that care about all.
2007-11-11 11:23:51 · answer #7 · answered by Anonymous · 0⤊ 1⤋
do a lot of crunches and run the treadmill!
2007-11-11 10:14:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋