What can you do, without meds (I take enough as it is for other stuff) to help with sleep? I am pretty sure it is not the meds since I have taken them for quite some time.
2007-11-11 07:56:49 · 4 answers · asked by Anonymous in Health ➔ Other - Health
Take a warm bath with either the lights off or low, then get a cup of warm tea (nothing with high levels of sugar in it), then read a chapter or two of a book. Then right when your done with your chapter or two turn the lights off and close your eyes. Make sure you do this right after your done reading so your mind doesnt start to think of ways to keep you awake.
Good Luck =]
2007-11-11 10:57:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A a warm beverage (milk or herbal tea) before bed. Then read a chapter or two in a good book.
2007-11-11 16:05:07 · answer #2 · answered by jon_mac_usa_007 7 · 0⤊ 0⤋
Try yoga and meditation at night to relax.
2007-11-11 16:00:19 · answer #3 · answered by Medicgirl 4 · 0⤊ 0⤋
I was going to say sex, but no, I will say GOOD sex works wonders.
2007-11-11 16:05:35 · answer #4 · answered by Anonymous · 0⤊ 1⤋